Vegan Broccoli Potato Soup: Creamy, Healthy & Delicious Recipe
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
- Olive oil
- Onion
- Garlic
- Dried thyme
- Dried rosemary
- Vegetable broth
- Russet potatoes
- Broccoli florets
- Unsweetened plant-based milk (almond, soy, or oat)
- Nutritional yeast
- Lemon juice
- Preparation Instructions:
Instructions
- In a large pot, heat olive oil over medium heat. Sauté chopped onion for 5-7 minutes until translucent. Add minced garlic, thyme, and rosemary; sauté for another minute.
- Pour in vegetable broth and add cubed potatoes. Bring to a boil, then reduce heat and simmer covered for about 15-20 minutes until potatoes are tender.
- Stir in broccoli florets and simmer for an additional 5-7 minutes until bright green.
- Blend the soup until smooth using an immersion blender or by transferring to a regular blender in batches.
- Return the blended soup to the pot. Stir in plant-based milk, nutritional yeast, lemon juice, salt, and pepper. Heat gently without boiling.
- Helpful Notes:
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg