Vegan Broccoli Potato Soup: Creamy, Healthy & Delicious Recipe
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
- Olive oil
- Onion
- Garlic
- Dried thyme
- Vegetable broth
- Russet potatoes
- Broccoli florets
- Unsweetened plant-based milk
- Nutritional yeast
- Lemon juice
- Salt and pepper
- Preparation Instructions:
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion for 5-7 minutes until translucent, then add minced garlic and dried thyme; sauté for another minute.
- Pour in vegetable broth and add peeled, cubed potatoes. Bring to a boil, reduce heat, cover, and simmer for 15-20 minutes until tender.
- Stir in broccoli florets, cover again, and simmer for another 5-7 minutes until bright green and tender-crisp.
- Blend the soup until smooth and creamy using an immersion blender or by carefully transferring it to a countertop blender.
- Return the blended soup to the pot; stir in plant-based milk, nutritional yeast, lemon juice, salt, and pepper. Heat gently without boiling.
- Helpful Notes:
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 190
- Sugar: 3g
- Sodium: 500mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg