Ultimate Cheesy Garlic Chicken Wraps – Quick Family Meal
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 2 large boneless, skinless chicken breasts or 4 chicken thighs
- 4 cloves garlic
- Olive oil
- Smoked paprika
- Unsalted butter
- Whole milk
- Cream cheese
- Shredded sharp cheddar cheese
- Shredded mozzarella cheese
- Large flour tortillas
- Preparation Instructions:
Instructions
- Marinate chicken: Mix olive oil, minced garlic, smoked paprika, oregano, salt, and pepper. Coat chicken and marinate for at least 20 minutes.
- Cook chicken: Sear marinated chicken in a skillet over medium-high heat until golden brown and cooked through. Rest before slicing.
- Make cheese sauce: In the same skillet, sauté minced garlic in butter, then whisk in flour. Gradually add warmed whole milk and cook until thickened. Stir in cream cheese and shredded cheeses until smooth.
- Assemble wraps: Warm tortillas, then layer with cheese sauce, sliced chicken, lettuce, diced tomato, and any additional toppings you like. Roll tightly to enclose filling.
- Helpful Notes:
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 550
- Sugar: 5g
- Sodium: 850mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 100mg