Ultimate Cheesy Garlic Chicken Wraps – Quick Family Meal
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 2 large boneless chicken breasts (or 4 thighs)
- Olive oil
- Garlic
- Smoked paprika
- Whole milk
- Cream cheese
- Shredded cheddar and mozzarella cheese
- Flour tortillas
- Fresh vegetables (lettuce, tomato, onion)
- Preparation Instructions:
Instructions
- Marinate the chicken in olive oil, minced garlic, smoked paprika, salt, and pepper for at least 15 minutes.
- Cook the chicken in a skillet until golden brown and fully cooked (internal temperature of 165°F).
- In the same skillet, sauté fresh garlic in butter, then whisk in flour and warmed milk to create a roux.
- Gradually stir in cream cheese and shredded cheeses until smooth.
- Prepare fresh toppings like lettuce and tomatoes.
- Warm tortillas until pliable, then assemble by filling each tortilla with cheesy sauce, chicken, and veggies.
- Roll tightly and serve warm.
- Helpful Notes:
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 550
- Sugar: 5g
- Sodium: 900mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg