If you’re looking for a comforting dish that brings everyone to the table, you’ve come to the right place! Stuffed Peppers Rice Feta: A Delicious and Easy Recipe is one of those meals that warms your heart and fills your belly. These vibrant bell peppers are brimming with savory ground beef, fluffy rice, and tangy feta cheese. Whether it’s a busy weeknight or a family gathering, this dish is sure to please.
What makes this recipe special is how simple it is to prepare while still delivering on flavor. Each bite bursts with deliciousness, making it a favorite in our household. Plus, it’s so versatile that you can easily adapt it to suit your taste or what you have on hand!
Why You’ll Love This Recipe
- Quick and easy preparation: With just a few steps, you can have these stuffed peppers in the oven and cooking away.
- Family-friendly appeal: Kids love helping stuff the peppers and enjoy eating them too!
- Make-ahead convenience: Prepare the filling in advance and stuff the peppers just before baking for an effortless meal.
- Delicious flavor combination: The mix of spices, tomatoes, and feta creates a mouthwatering taste that everyone will love.

Ingredients You’ll Need
This recipe uses simple, wholesome ingredients that you might already have in your kitchen! Let’s gather everything we need to create these delightful stuffed peppers.
Ingredients:
– 6 large bell peppers (various colors)
– 1 tablespoon olive oil
– 1 large onion, finely chopped
– 2 cloves garlic, minced
– 1 pound ground beef (or ground turkey)
– 1 teaspoon dried oregano
– 1/2 teaspoon dried basil
– 1/4 teaspoon red pepper flakes (optional)
– 1 (28 ounce) can crushed tomatoes
– 1 (15 ounce) can tomato sauce
– 1 cup cooked rice (long-grain, brown rice, or quinoa)
– 1/2 cup crumbled feta cheese
– 1/4 cup chopped fresh parsley
– Salt and freshly ground black pepper to taste
– 1 cup beef broth (or vegetable broth)
– Optional: 1/2 cup grated Parmesan cheese for topping
Variations
One of the best things about stuffed peppers is their flexibility! You can easily make this recipe your own with a few simple changes.
- Swap the protein: Use ground turkey or even lentils for a vegetarian option.
- Change up the grains: Substitute rice with quinoa or couscous for different textures.
- Add more veggies: Toss in some chopped spinach or zucchini into the filling for extra nutrients.
- Spice it up: Add more red pepper flakes or some diced jalapeños if you crave a kick!
How to Make Stuffed Peppers Rice Feta: A Delicious and Easy Recipe
Step 1: Prepare Peppers
Preheat your oven to 375°F (190°C). While it warms up, wash and dry those beautiful bell peppers. Slice off their tops carefully and remove the seeds and membranes inside. If needed, slice a thin sliver off the bottom so they stand upright in your baking dish.
Step 2: Make Filling
In a large skillet over medium heat, add olive oil. Once hot, toss in the chopped onion and cook until softened—this usually takes about 5–7 minutes. Then add minced garlic; cook just until fragrant—about one minute will do! Now it’s time for the ground beef; cook until browned while draining any excess grease.
Step 3: Add Flavorful Ingredients
Stir in oregano, basil, and red pepper flakes if you’re feeling adventurous! Pour in both crushed tomatoes and tomato sauce. Let this simmer for about 10–15 minutes to let all those flavors meld together beautifully.
Step 4: Combine Filling Ingredients
Remove from heat and stir in your cooked rice along with crumbled feta cheese and fresh parsley. Season generously with salt and freshly ground black pepper to suit your taste. This mixture should be hearty and flavorful!
Step 5: Stuff and Bake
Now it’s time for the fun part! Carefully fill each pepper with that delicious meat mixture we created. Don’t forget to pop those tops back on!
Step 6: Arrange Peppers in Baking Dish
Pour beef broth into the bottom of your baking dish—this keeps everything moist while baking. Place those stuffed beauties upright in the dish.
Step 7: Optional Cheese Topping
If you’re feeling indulgent, sprinkle some grated Parmesan cheese on top of each pepper before baking!
Step 8: Bake Away
Cover your baking dish with aluminum foil and pop it into the oven. Bake for about 45 minutes. After that time has passed, remove foil and bake uncovered for another 15–20 minutes until those peppers are tender.
Step 9: Serve
Let them cool slightly before serving; they’ll be tempting but trust me—they’re better after resting just a bit!
Enjoy sharing this delicious meal with friends or family—it’s bound to become a favorite at your table too!
Pro Tips for Making Stuffed Peppers Rice Feta: A Delicious and Easy Recipe
Making stuffed peppers can be a rewarding experience, and with a few simple tips, you can elevate your dish to the next level!
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Choose Colorful Peppers: Using a mix of red, yellow, and green bell peppers not only makes your dish visually appealing but also adds subtle variations in flavor, enhancing the overall taste.
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Pre-cook the Rice: Cooking your rice beforehand ensures it’s perfectly fluffy and absorbs the flavors of the filling during baking. This step saves you time and guarantees a delicious result.
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Adjust Spice Levels: Feel free to modify the amount of red pepper flakes according to your spice tolerance. This customization allows everyone at your table to enjoy their meal without overwhelming heat.
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Don’t Skip the Broth: Adding broth to the baking dish helps keep the peppers moist while they cook. This prevents them from drying out and enhances the overall flavor of your stuffed peppers.
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Let Them Rest: Allowing your stuffed peppers to cool slightly before serving helps set the filling, making them easier to slice and serve. Plus, it gives you a moment to savor the delicious aroma!
How to Serve Stuffed Peppers Rice Feta: A Delicious and Easy Recipe
Presentation is key when it comes to serving, and stuffed peppers make for an impressive centerpiece at any dinner table. Here are some ideas on how to showcase this delightful dish.
Garnishes
- Fresh Herbs: Sprinkle chopped fresh parsley or basil on top just before serving for a burst of color and freshness that brightens up the dish.
- Lemon Zest: A light grating of lemon zest over the top adds a refreshing citrus note that balances the richness of the filling.
Side Dishes
- Mixed Green Salad: A crisp salad with mixed greens, cucumbers, and a light vinaigrette pairs beautifully with stuffed peppers, offering a refreshing contrast.
- Garlic Bread: Warm, crusty garlic bread is perfect for soaking up any extra sauce from your stuffed peppers while adding comforting flavors.
- Roasted Vegetables: Seasonal roasted vegetables such as zucchini, carrots, or asparagus complement the dish and provide additional nutrients.
- Quinoa Pilaf: A side of fluffy quinoa pilaf seasoned with herbs makes for a hearty addition that echoes the flavors found within each pepper.
With these tips and serving suggestions, you’re well on your way to creating an unforgettable meal that’s sure to impress family and friends! Enjoy every flavorful bite of your Stuffed Peppers Rice Feta!

Make Ahead and Storage
This Stuffed Peppers Rice Feta recipe is perfect for meal prep! You can prepare the filling ahead of time or even assemble the stuffed peppers for a quick weeknight dinner.
Storing Leftovers
- Store any leftover stuffed peppers in an airtight container.
- Refrigerate for up to 3 days.
- When ready to eat, simply reheat in the microwave or oven until warmed through.
Freezing
- Allow the stuffed peppers to cool completely before freezing.
- Wrap each pepper tightly in plastic wrap, then place in a freezer-safe container or bag.
- They can be frozen for up to 3 months.
Reheating
- To reheat from frozen, let them thaw overnight in the refrigerator.
- Bake in a preheated oven at 375°F (190°C) for about 30 minutes, or until heated through.
- If reheating from the fridge, they will take about 20 minutes in the oven.
FAQs
Here are some common questions about this delicious recipe!
Can I make Stuffed Peppers Rice Feta ahead of time?
Absolutely! You can prepare the filling a day in advance and stuff the peppers right before baking. This makes for an easy weeknight meal!
What else can I add to my Stuffed Peppers Rice Feta?
Feel free to personalize your stuffing! You can add vegetables like zucchini or spinach, or substitute different types of cheese alongside feta for added flavor.
How do I prevent my stuffed peppers from being too soggy?
To avoid soggy stuffed peppers, ensure you don’t overfill them with sauce, and bake them uncovered towards the end to allow moisture to escape.
Can I use quinoa instead of rice in Stuffed Peppers Rice Feta?
Yes! Quinoa is a fantastic alternative that adds protein and texture. Just be sure it’s cooked before adding it to your filling.
Final Thoughts
I hope this Stuffed Peppers Rice Feta recipe finds its way into your kitchen and heart! It’s not just about a meal; it’s about creating something delicious that brings people together. Enjoy making this dish and sharing it with your loved ones. Happy cooking!
Stuffed Peppers Rice Feta: A Delicious and Easy Recipe
- Prep Time: 15 minutes
- Cook Time: 65 minutes
- Total Time: 1 hour 20 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
- 6 large bell peppers
- 1 tablespoon olive oil
- 1 large onion
- 2 cloves garlic
- 1 pound ground beef (or turkey)
- 1 cup cooked rice (or quinoa)
- 1/2 cup crumbled feta cheese
- 1 can crushed tomatoes
- Salt and pepper
- Preparation Instructions:
Instructions
- Preheat the oven to 375°F (190°C). Wash and prepare the bell peppers by slicing off the tops and removing seeds.
- In a skillet, heat olive oil over medium heat. Sauté chopped onion until softened, then add minced garlic.
- Add ground beef (or turkey) to the skillet and cook until browned. Drain excess grease.
- Stir in oregano, basil, crushed tomatoes, salt, and pepper; let simmer for about 10 minutes.
- Combine cooked rice (or quinoa), feta cheese, and parsley into the meat mixture.
- Stuff each pepper with the filling mix and place them upright in a baking dish with broth at the bottom.
- Cover with foil and bake for 45 minutes; uncover and bake for an additional 15–20 minutes until peppers are tender.
- Helpful Notes:
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 550mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg



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