Pumpkin Feta Dip: A Delicious & Easy Recipe
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1 (15-ounce) can pumpkin puree
- 8 ounces feta cheese, crumbled
- 1/2 cup plain Greek yogurt
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey
- Spices: cinnamon, ginger, nutmeg, cloves, salt, black pepper
- Preparation Instructions:
Instructions
- Allow feta cheese to sit at room temperature for about 30 minutes.
- In a medium bowl, combine pumpkin puree, crumbled feta cheese, and Greek yogurt until smooth.
- Whisk in olive oil, lemon juice, and honey. Adjust sweetness as desired.
- Add spices (cinnamon, ginger, nutmeg, cloves, salt, and pepper) and mix until well combined.
- Chill in the refrigerator for at least 30 minutes to let flavors meld.
- Garnish with toasted pumpkin seeds and fresh rosemary before serving with pita chips or veggies.
- Helpful Notes:
Nutrition
- Serving Size: 30g
- Calories: 80
- Sugar: 2g
- Sodium: 210mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 10mg