Pumpkin Feta Dip: A Delicious & Easy Recipe
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1 (15 ounce) can pumpkin puree
- 8 ounces feta cheese, crumbled
- 1/2 cup plain Greek yogurt
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 tablespoon honey (adjust to taste)
- Spices: ground cinnamon, ginger, nutmeg, cloves, salt, black pepper
- Instructions for Preparation:
Instructions
- Allow the feta cheese to sit at room temperature for about 30 minutes to soften.
- In a medium bowl, mix the pumpkin puree, crumbled feta cheese, and Greek yogurt until smooth.
- Whisk together the olive oil, lemon juice, and honey; then combine with the pumpkin mixture.
- Stir in spices: ground cinnamon, ginger, nutmeg, cloves, salt, and black pepper. Taste and adjust seasonings if desired.
- Transfer to a serving bowl and refrigerate for at least 30 minutes for flavors to meld.
- Before serving, garnish with toasted pumpkin seeds and fresh rosemary if desired.
- Helpful Notes:
Nutrition
- Serving Size: 60g
- Calories: 120
- Sugar: 3g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 15mg