Protein Pop Tarts Recipe
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Total Time: 50 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
- Whole wheat flour
- Vanilla protein powder
- Sugar
- Baking powder
- Applesauce
- Neutral-flavored oil
- Strawberry jam
- Preparation Instructions:
Instructions
- In a large bowl, mix whole wheat flour, protein powder, sugar, and baking powder.
- Add applesauce, oil, and vanilla extract; mix into a cohesive dough.
- Chill the dough for at least 30 minutes.
- Preheat oven to 375°F (190°C) and roll out chilled dough to ⅛-inch thick.
- Cut the dough into rectangles (3×4 inches); place half on a parchment-lined baking sheet.
- Spoon strawberry jam onto each rectangle, leaving a border. Top with remaining rectangles and seal edges.
- Bake for 18-22 minutes until golden brown; cool on a wire rack before glazing.
- Helpful Notes:
Nutrition
- Serving Size: 1 pop tart (50g)
- Calories: 160
- Sugar: 8g
- Sodium: 90mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://simplefoodplan.com/protein-pop-tarts-recipe/