One Pot Spinach Tomato Pasta
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
- Olive oil
- Yellow onion
- Garlic
- Crushed tomatoes
- Diced tomatoes
- Chicken stock
- Penne pasta
- Dried oregano and dried basil
- Fresh spinach
- Instructions for Preparation:
Instructions
- Instructions for Preparation:
- Prep all ingredients: dice onion, mince garlic, and open tomato cans.
- Heat olive oil in a large pot over medium heat. Sauté onion for 5-7 minutes until soft.
- Add minced garlic and red pepper flakes (if using) and sauté for another minute.
- Stir in crushed and diced tomatoes; simmer for 2-3 minutes.
- Add chicken stock and penne pasta; ensure pasta is submerged.
- Bring to boil, then reduce heat to simmer, cover, and cook for 10-15 minutes until al dente.
- Season with oregano, basil, salt, and pepper; adjust to taste.
- Fold in fresh spinach until wilted (1-2 minutes).
- Serve hot with optional garnishes like grated cheese or fresh herbs.
- Helpful Notes:
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 320
- Sugar: 8g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 0mg
Find it online: https://simplefoodplan.com/one-pot-spinach-tomato-pasta-2/