Marry Me Chicken: Creamy Sun-Dried Tomato & Parmesan Dish
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
- Chicken breasts
- Olive oil
- Garlic
- Chicken broth
- Heavy cream (or coconut cream)
- Parmesan cheese
- Sun-dried tomatoes
- Chili flakes
- Fresh basil
- Instructions:
Instructions
- Season chicken breasts with salt and black pepper, then dredge in flour.
- Heat olive oil in a skillet over medium-high heat. Sear chicken until golden brown on both sides (4-6 minutes each) and cooked through.
- In the same skillet, reduce heat and add more olive oil and butter. Sauté minced garlic until fragrant, then add sun-dried tomatoes and chicken broth.
- Stir in heavy cream and Parmesan cheese; let simmer until thickened.
- Return chicken to the skillet, cover, and simmer for an additional 5-7 minutes.
- Garnish with fresh basil before serving.
- Helpful Notes:
Nutrition
- Serving Size: 1 chicken breast (200g)
- Calories: 550
- Sugar: 2g
- Sodium: 580mg
- Fat: 36g
- Saturated Fat: 20g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 45g
- Cholesterol: 150mg