Marry Me Chicken: Creamy Sun-Dried Tomato & Parmesan Dish
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 3 chicken breasts, sliced into thin cutlets
- Salt and black pepper
- Olive oil
- Unsalted butter
- Garlic
- Chicken broth
- Heavy cream (or coconut cream)
- Parmesan cheese
- Sun-dried tomatoes
- Fresh basil
- Instructions:
Instructions
- Pat chicken dry, season with salt and pepper, then dredge in flour.
- Heat olive oil in a skillet over medium-high heat, sear chicken for 4-6 minutes on each side until golden brown; set aside.
- In the same skillet, reduce heat to medium; add butter and garlic. Sauté for one minute before adding sun-dried tomatoes.
- Pour in chicken broth, scraping browned bits from the pan; simmer for a few minutes.
- Stir in cream (or coconut cream) and let it thicken for 2-3 minutes. Add grated Parmesan cheese and herbs.
- Return chicken to the skillet; simmer on low for 5-7 minutes until heated through.
- Garnish with fresh basil before serving.
- Helpful Notes:
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 550
- Sugar: 4g
- Sodium: 680mg
- Fat: 33g
- Saturated Fat: 17g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 145mg