Italian Sub Salad: A Delicious and Easy Recipe
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1 pound Italian dry turkey slices
- 1/2 pound provolone cheese
- 1/4 pound capicola
- 1 red bell pepper
- 1/2 red onion
- 1/2 cup pitted Kalamata olives
- 1/4 cup pepperoncini peppers
- 1/4 cup marinated artichoke hearts
- Fresh parsley and basil
- Vinaigrette (apple cider vinegar, olive oil, oregano, garlic powder)
- Preparation Instructions:
Instructions
- Rinse and chop the romaine lettuce into bite-sized pieces and place it in a large bowl.
- Thinly slice the red bell pepper and soak red onion slices in cold water for 10 minutes to mellow their flavor before adding them along with olives, pepperoncini, and artichokes.
- Fold turkey slices and layer them in the bowl with provolone and capicola.
- In a separate bowl, whisk together vinaigrette ingredients: apple cider vinegar, olive oil, oregano, garlic powder; season to taste with salt and pepper.
- Pour the vinaigrette over the salad and toss gently to combine. Add fresh herbs before serving.
- Helpful Notes:
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 420
- Sugar: 5g
- Sodium: 890mg
- Fat: 30g
- Saturated Fat: 9g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 70mg