Italian Sub Salad: A Delicious and Easy Recipe
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1 pound Italian dry turkey slices
- 1/2 pound provolone cheese
- 1 red bell pepper
- 1/2 red onion
- 1/4 cup pitted Kalamata olives
- 1/4 cup pepperoncini peppers
- 1/4 cup marinated artichoke hearts
- For the vinaigrette: apple vinegar, extra virgin olive oil, dried oregano, garlic powder, red pepper flakes (optional)
- Instructions:
Instructions
- Rinse and chop the romaine lettuce; place it in a large bowl.
- Thinly slice the red bell pepper and soak sliced onion in cold water for 10 minutes before adding to the bowl.
- Halve Kalamata olives and slice pepperoncini; add these along with quartered artichoke hearts to the salad.
- Fold in turkey slices and provolone cheese; add capicola if desired.
- In a small bowl, whisk together apple vinegar, olive oil, oregano, garlic powder, red pepper flakes, salt, and pepper.
- Pour the vinaigrette over the salad mixture; toss gently to combine.
- Serve immediately or chill for 30 minutes to enhance flavors.
- Helpful Notes:
Nutrition
- Serving Size: 1 salad bowl (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 950mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 60mg