Homemade Baked Chicken Tenders
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts or tenderloins, cut into strips
- 2 large eggs, beaten
- 1 cup Panko breadcrumbs
- ½ cup grated Parmesan cheese (optional)
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp onion powder
- ½ tsp salt
- ¼ tsp black pepper
- Olive oil spray
- Instructions:
Instructions
- Preheat oven to 400°F (200°C). Pat chicken strips dry with paper towels.
- In one shallow dish, whisk the eggs. In another dish, combine Panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, onion powder, salt, and black pepper.
- Dip each chicken strip into the beaten egg and let excess drip off before coating in the Panko mixture. Press to ensure an even coating.
- Line a baking sheet with parchment paper and arrange tenders in a single layer. Spray tops lightly with olive oil.
- Bake for 12-15 minutes; flip and bake for another 8-12 minutes until golden brown and cooked through (internal temperature of 165°F/74°C).
- Helpful Notes:
Nutrition
- Serving Size: 3 tenders (120g)
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 130mg
Find it online: https://simplefoodplan.com/homemade-baked-chicken-tenders-2/