Healthy Pumpkin Muffins: The Ultimate Recipe Guide
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
- All-purpose flour
- Baking soda
- Ground cinnamon
- Ground nutmeg
- Pumpkin puree
- Granulated sugar
- Brown sugar
- Vegetable oil
- Eggs
- Vanilla extract
- Instructions:
Instructions
- Preheat oven to 375°F (190°C) and prepare a muffin tin with liners.
- In a large bowl, whisk together flour, baking soda, cinnamon, nutmeg, and salt.
- In another bowl, mix pumpkin puree, sugars, oil, eggs, and vanilla until smooth.
- Combine wet and dry ingredients gently; fold in any optional add-ins.
- Fill muffin cups about ¾ full and sprinkle with pumpkin seeds if desired.
- Bake for 18-22 minutes or until a toothpick comes out clean.
- Cool in the tin for a few minutes before transferring to a wire rack.
- Helpful Notes:
Nutrition
- Serving Size: 1 muffin (70g)
- Calories: 180
- Sugar: 12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 30mg