Hawaiian Chicken Sheet Pan: Easy One-Pan Dinner Recipe
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
- Boneless, skinless chicken thighs
- Soy sauce
- Brown sugar
- Pineapple chunks
- Bell peppers
- Broccoli florets
- Cherry tomatoes
- Instructions:
Instructions
- Marinate chicken with soy sauce, brown sugar, rice vinegar, sesame oil, ginger, garlic powder, and optional red pepper flakes for at least 30 minutes.
- Preheat oven to 400°F (200°C). Prepare vegetables by chopping bell peppers, onion, and broccoli; drain pineapple.
- Toss vegetables and pineapple in a bowl; spread on a lined baking sheet.
- Place marinated chicken over veggies; bake for 25-30 minutes until cooked through (165°F or 74°C).
- While baking, whisk reserved pineapple juice with cornstarch, soy sauce, honey, and rice vinegar in a saucepan until thickened.
- Drizzle sauce over baked chicken and veggies; serve hot over cooked white rice.
- Helpful Notes:
Nutrition
- Serving Size: 1/4 of recipe (approximately 250g)
- Calories: 370
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 100mg