Hawaiian Chicken Sheet Pan: Easy One-Pan Dinner Recipe

If you’re looking for a quick and delicious meal that brings a taste of the tropics to your dinner table, you’ve come to the right place! This Hawaiian Chicken Sheet Pan: Easy One-Pan Dinner Recipe is a family favorite in my house. The blend of tender chicken, vibrant veggies, and sweet pineapple sauce makes every bite feel like a mini-vacation. Plus, it’s all made in one pan—who doesn’t love easy cleanup after a busy day?

This dish is perfect for busy weeknights or when you’re hosting friends and family. It’s simple enough for a regular night in, yet impressive enough to serve at gatherings. Let’s dive into this fantastic recipe that will leave everyone asking for seconds!

Why You’ll Love This Recipe

• One-Pan Wonder: Save time and effort with everything cooking together on one sheet pan. Less mess means more time to relax!
• Flavor Explosion: Sweet and savory flavors combine perfectly with the pineapple sauce, making each bite delightful.
• Family-Friendly: Kids love it! Colorful veggies and juicy chicken make it appealing for even the pickiest eaters.
• Healthy Ingredients: Packed with wholesome ingredients, this dish is both nutritious and satisfying.
• Make Ahead Friendly: Marinate the chicken in advance for an even quicker dinner solution on busy nights.

Ingredients You’ll Need

Gathering ingredients can be half the fun! For this Hawaiian Chicken Sheet Pan recipe, you’ll find that these simple, wholesome ingredients come together to create something truly special.

For the Chicken Marinade

• 2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
• 1/4 cup soy sauce
• 2 tablespoons brown sugar, packed
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon ground ginger
• 1/2 teaspoon garlic powder
• 1/4 teaspoon red pepper flakes (optional, for heat)

For the Vegetables

• 1 large red bell pepper, cut into 1-inch pieces
• 1 large yellow bell pepper, cut into 1-inch pieces
• 1 red onion, cut into 1-inch wedges
• 1 (20 ounce) can pineapple chunks, drained (reserve 1/4 cup of juice)
• 1 cup broccoli florets
• 1 cup cherry tomatoes, halved

For the Sauce

• Reserved 1/4 cup pineapple juice
• 2 tablespoons cornstarch
• 1 tablespoon soy sauce
• 1 tablespoon honey
• 1 teaspoon rice vinegar

To Serve

• Sesame seeds
• Chopped green onions
• Cooked white rice, for serving

Variations

This recipe is wonderfully flexible! Here are some ideas to make it your own:

• Swap the protein: Use chicken breasts or even tofu for a plant-based version.
• Add more veggies: Try incorporating zucchini or snap peas to boost the nutrition and color.
• Change up the spice: If you love heat, add more red pepper flakes or toss in some sliced jalapeños.
• Sweeten it up: Switch out honey for maple syrup if you’re looking for a vegan option.

How to Make Hawaiian Chicken Sheet Pan: Easy One-Pan Dinner Recipe

Step 1: Marinate the Chicken

In a large bowl, combine your chicken pieces with soy sauce, brown sugar, rice vinegar, sesame oil, ground ginger, and garlic powder. If you enjoy a little kick, add those red pepper flakes! Mixing well ensures every piece gets coated in those delicious flavors. Cover it up and let it marinate in the fridge—this step adds so much depth to your chicken!

Step 2: Prepare the Vegetables

Preheat your oven to 400°F (200°C). While that’s heating up, wash and chop your bell peppers, red onion, broccoli, and cherry tomatoes. Don’t forget to drain your pineapple chunks but keep that yummy juice! Line a large baking sheet with parchment paper; it makes cleanup so much easier!

Step 3: Assemble and Bake

In a big bowl, toss together your colorful veggies along with those juicy pineapple chunks. Spread everything out evenly on your prepared baking sheet. Now it’s time to distribute your marinated chicken over all those lovely veggies—this allows all those flavors to mingle while cooking!

Step 4: Bake

Slide that baking sheet into your preheated oven! Bake for about 25-30 minutes until your chicken reaches an internal temperature of 165°F (74°C) and everything looks beautifully tender. Remember to toss things halfway through; this helps everything cook evenly.

Step 5: Make the Sauce

While everything is baking away in the oven, whisk together your reserved pineapple juice with cornstarch, soy sauce, honey, and rice vinegar in a small saucepan over medium heat. Keep stirring until it thickens up nicely—this will be drizzled over everything later!

Step 6: Finishing Touches and Serving

Once your baking sheet comes out of the oven looking glorious, drizzle that thickened sauce all over your chicken and veggies. Sprinkle on sesame seeds and chopped green onions if you’d like—it adds an extra pop of flavor! Serve hot over cooked white rice for a complete meal that everyone will adore.

Enjoy this Hawaiian Chicken Sheet Pan as much as I do! It’s not just food; it’s comfort on a plate.

Pro Tips for Making Hawaiian Chicken Sheet Pan: Easy One-Pan Dinner Recipe

Cooking can be a delight, especially when you have some handy tips to make the process even smoother! Here are my top recommendations for achieving an amazing Hawaiian Chicken Sheet Pan experience.

• Marinate Longer for More Flavor: If time permits, marinate the chicken overnight. This allows the flavors to penetrate deeper into the meat, resulting in a more flavorful dish.

• Use Fresh Vegetables: Fresh produce not only enhances the flavor but also adds vibrant colors to your meal. Opting for seasonal vegetables can give your dish that extra pop!

• Get Creative with Veggies: Feel free to substitute or add other veggies like snap peas or carrots based on your preference. This versatility keeps the dish exciting and caters to different tastes.

• Check Chicken Temperature: Always use a meat thermometer to ensure that the chicken reaches an internal temperature of 165°F (74°C). This guarantees that it’s safe to eat and perfectly cooked.

• Experiment with Spices: Don’t hesitate to adjust the spice level according to your taste. Adding more red pepper flakes or even a dash of cayenne can bring some extra heat if you’re craving it!

How to Serve Hawaiian Chicken Sheet Pan: Easy One-Pan Dinner Recipe

This colorful and aromatic dish is not just a feast for the taste buds but also for the eyes! Presenting it beautifully will surely make your meal feel special. Here are some delightful serving suggestions:

Garnishes

• Chopped Fresh Cilantro: Adds a bright flavor that complements the sweetness of the pineapple.
• Lime Wedges: A squeeze of lime juice right before serving brings a refreshing zing that balances the sweetness.
• Sliced Avocado: Not only does it add creaminess, but it also provides healthy fats, making your meal more satisfying.

Side Dishes

• Coconut Rice: The subtle sweetness of coconut rice pairs wonderfully with the savory chicken and enhances the Hawaiian theme.
• Simple Cucumber Salad: Crisp cucumbers tossed in a light vinaigrette will provide a refreshing contrast to the warm chicken dish.
• Mixed Green Salad: A salad with mixed greens, cherry tomatoes, and a light dressing will add freshness and crunch, balancing out the hearty chicken.
• Quinoa Pilaf: For a nutritious option, quinoa pilaf with almonds and dried cranberries offers both texture and flavor that complements this main dish.

Presenting your Hawaiian Chicken Sheet Pan dinner with these garnishes and sides will elevate your meal from ordinary to extraordinary! Enjoy every bite!

Make Ahead and Storage

This Hawaiian Chicken Sheet Pan recipe is perfect for meal prep! It keeps well in the fridge and even freezes beautifully, making it a convenient option for those busy weeknights.

Storing Leftovers

• Allow the dish to cool completely before storing.
• Transfer leftovers to an airtight container.
• Store in the refrigerator for up to 3-4 days.

Freezing

• Ensure the dish has cooled fully before freezing.
• Portion out servings into freezer-safe containers or bags.
• Label with the date and store in the freezer for up to 2 months.

Reheating

• For best results, reheat in the oven at 350°F (175°C) until warmed through, about 15-20 minutes.
• Alternatively, you can microwave individual portions on medium heat until hot.

FAQs

Here are some common questions about this delicious recipe!

Can I make Hawaiian Chicken Sheet Pan ahead of time?

Yes! You can marinate the chicken and chop the vegetables ahead of time. Just assemble everything when you’re ready to bake.

What should I serve with Hawaiian Chicken Sheet Pan?

This dish is fantastic over cooked white rice, but you can also pair it with quinoa or cauliflower rice for a lighter option.

How do I store leftovers from Hawaiian Chicken Sheet Pan?

Store leftovers in an airtight container in the refrigerator for up to 3-4 days, or freeze them for future meals.

Can I use other vegetables in Hawaiian Chicken Sheet Pan?

Absolutely! Feel free to customize with your favorite vegetables like snap peas, carrots, or zucchini.

Final Thoughts

I hope you find joy in making this Hawaiian Chicken Sheet Pan: Easy One-Pan Dinner Recipe! It’s not just a meal; it’s a colorful feast that brings warmth and flavor to your table. Enjoy every bite as you create memories with your loved ones. Happy cooking!

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