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Home » Recipe Index » Hawaiian Chicken Bowl: Your Guide to the Perfect Tropical Meal

Hawaiian Chicken Bowl: Your Guide to the Perfect Tropical Meal

October 16, 2025 by Angelina

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If you’re looking for a dish that brings a taste of the tropics right to your table, then you’re in for a treat with this Hawaiian Chicken Bowl: Your Guide to the Perfect Tropical Meal. This recipe is not just about food; it’s about sharing joy and flavor with those you love. With juicy chicken, vibrant pineapple salsa, and fluffy rice, this bowl is perfect for busy weeknights or a fun family gathering. Plus, it’s easy to whip up, making it an instant favorite in my home.

What I adore most about this recipe is how it combines sweet and savory flavors in one delightful bowl. It’s bright, colorful, and absolutely packed with freshness! Whether you’re serving it at a casual dinner or prepping meals for the week ahead, this Hawaiian Chicken Bowl will surely become a go-to dish.

Why You’ll Love This Recipe

  • Easy to prepare: With simple steps and quick cooking time, you’ll have this meal ready in no time.
  • Family-friendly: Everyone loves a good bowl of chicken topped with fresh salsa – even the picky eaters!
  • Make ahead: Perfect for meal prep! You can marinate the chicken ahead of time and store everything for quick assembly later.
  • Bursting with flavor: The combination of sweet pineapple and savory chicken creates an irresistible taste experience.
  • Customizable toppings: Add your favorite veggies or sauces to make each bowl uniquely yours.

Hawaiian Chicken Bowl: Your Guide to the Perfect Tropical Meal image 2

Ingredients You’ll Need

Let’s gather our ingredients! This Hawaiian Chicken Bowl uses simple, wholesome ingredients that are easy to find. Each element adds its own special touch to the dish, ensuring every bite is delicious.

For the Marinade

  • 2 lbs boneless, skinless chicken thighs, cut into 1-inch pieces
  • 1/2 cup soy sauce
  • 1/4 cup packed brown sugar
  • 2 tablespoons rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1/2 teaspoon red pepper flakes (optional, for heat)
  • 1 tablespoon cornstarch
  • 2 tablespoons water

For the Rice

  • 2 cups long-grain white rice
  • 4 cups water
  • 1/2 teaspoon salt

For the Pineapple Salsa

  • 1 cup diced fresh pineapple
  • 1/2 cup diced red bell pepper
  • 1/4 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1 jalapeño, seeded and minced (optional, for heat)
  • 2 tablespoons lime juice
  • 1/4 teaspoon salt

Toppings

  • 1 avocado, sliced
  • 1/2 cup shredded carrots
  • 1/4 cup chopped green onions
  • Sesame seeds, for garnish
  • Optional: Sriracha mayo (Sriracha mixed with mayonnaise to taste)

Variations

One of the best things about the Hawaiian Chicken Bowl is its flexibility! You can easily switch up ingredients based on what you have on hand or your personal preferences.

  • Swap the protein: Use tofu or shrimp instead of chicken for a different protein option.
  • Change up the veggies: Add grilled zucchini or corn for extra color and flavor.
  • Try different grains: Swap white rice for brown rice or quinoa for a healthier twist.
  • Add more heat: If you like spice, toss in some chili flakes or sliced jalapeños in the marinade!

How to Make Hawaiian Chicken Bowl: Your Guide to the Perfect Tropical Meal

Step 1: Prepare the Chicken Marinade

In a medium bowl, whisk together soy sauce, brown sugar, rice vinegar, sesame oil, minced garlic, ground ginger, and red pepper flakes if you’re feeling adventurous! This marinade infuses the chicken with incredible flavor. In a separate small bowl, mix cornstarch with water until smooth—this will help thicken our sauce later on.

Step 2: Marinate the Chicken

Place your chicken pieces in a large resealable bag or shallow dish. Pour that luscious marinade over them so every piece is coated. Seal it up tight and let it chill in the fridge for at least 30 minutes (or up to four hours). Trust me; this step makes all the difference in flavor!

Step 3: Cook the Rice

Rinse your rice under cold water until it runs clear—this rinses off excess starch and helps keep it fluffy. Combine rinsed rice, water, and salt in a medium saucepan. Bring it to a boil before reducing heat to low. Cover tightly and let it simmer undisturbed for 18-20 minutes. Afterward, let it sit covered for another 10 minutes before fluffing with a fork.

Step 4: Make the Pineapple Salsa

While everything cooks away happily, let’s whip up that refreshing pineapple salsa! In a medium bowl combine diced pineapple, red bell pepper, red onion, cilantro, jalapeño if using, lime juice, and salt. Toss gently—this salsa is all about fresh flavors coming together beautifully!

Step 5: Cook the Chicken (Pan-Frying)

Heat a large skillet over medium-high heat with some oil added. Take out your marinated chicken from its cozy bath—don’t throw away that marinade just yet! Cook your chicken in batches if necessary so they don’t overcrowd; sear each side until golden brown (about 5-7 minutes). Once cooked through (165°F), remove them from heat but keep them warm.

Step 6: Cook the Chicken (Baking)

Preheat your oven to 400°F (200°C) if baking sounds more appealing today! Line a baking sheet with parchment paper and arrange marinated chicken pieces without crowding them too much. Bake until done (20-25 minutes) while simmering leftover marinade on low heat until thickened slightly.

Step 7: Assemble the Bowls

Now comes my favorite part! Divide fluffy rice among bowls as your base. Top generously with that delicious Hawaiian chicken followed by heaps of pineapple salsa. Add creamy avocado slices next along with shredded carrots and green onions for crunch. Finish off with sesame seeds sprinkled on top—and drizzle some sriracha mayo if you’re feeling spicy! Enjoy every bite of this tropical delight!

Pro Tips for Making Hawaiian Chicken Bowl: Your Guide to the Perfect Tropical Meal

Creating the perfect Hawaiian chicken bowl is all about flavor and presentation, and these tips will help you achieve a dish that’s both delicious and appealing.

  • Marinate Longer for Deeper Flavor: The longer you let your chicken marinate, the more flavorful it becomes. Aim for at least 1 hour, or even overnight if you have the time, to really let those flavors soak in.

  • Rinse Rice Thoroughly: Rinsing your rice until the water runs clear removes excess starch, which can make your rice gummy. This step ensures fluffy grains that perfectly absorb all the delicious sauce.

  • Use Fresh Ingredients: Fresh, ripe ingredients—especially in your pineapple salsa—make a world of difference. They not only enhance flavor but also add vibrant color to your dish, making it more enticing.

  • Adjust Spice Levels: Feel free to modify the amount of red pepper flakes and jalapeño based on your heat preference. This flexibility allows everyone at your table to enjoy their meal just the way they like it.

  • Serve Immediately for Best Texture: Hawaiian chicken bowls are best enjoyed fresh. Serve them right after assembling so that the textures remain intact—crispy veggies with warm chicken and fluffy rice create a delightful experience!

How to Serve Hawaiian Chicken Bowl: Your Guide to the Perfect Tropical Meal

When you’re ready to serve this vibrant Hawaiian chicken bowl, think about how to present it beautifully! A colorful arrangement adds visual appeal and makes every bite more exciting.

Garnishes

  • Sesame Seeds: A sprinkle of sesame seeds adds a lovely crunch and a nutty flavor that complements the dish beautifully.
  • Chopped Cilantro: Fresh cilantro not only enhances flavor but also brings a pop of green that brightens up your bowl.
  • Lime Wedges: Serve lime wedges on the side for an extra burst of citrusy freshness that guests can squeeze over their bowls.

Side Dishes

  • Crispy Roasted Brussels Sprouts: Toss Brussels sprouts in olive oil, salt, and pepper, then roast until crispy. Their earthy flavor pairs well with the sweetness of the chicken.

  • Mango Salad: Combine diced mango, cucumber, red onion, and lime juice for a refreshing salad that balances out the richness of the chicken bowl.

  • Quinoa Pilaf: Prepare quinoa with vegetable broth and toss in some herbs for added flavor. It’s a protein-packed side that complements the dish wonderfully.

  • Grilled Vegetables: Skewered or tossed in olive oil and grilled vegetables such as zucchini, bell peppers, or asparagus add a smoky touch that enhances this tropical meal.

By following these serving suggestions and tips, you’ll create an unforgettable Hawaiian chicken bowl experience that’s perfect for family dinners or casual gatherings! Enjoy every delightful bite!

Hawaiian Chicken Bowl: Your Guide to the Perfect Tropical Meal image 3

Make Ahead and Storage

This Hawaiian Chicken Bowl is perfect for meal prep! You can whip up a batch at the beginning of the week and enjoy delicious, tropical flavors all week long. Here’s how to store your leftovers and keep them fresh.

Storing Leftovers

  • Store any leftover chicken, rice, and salsa in airtight containers in the refrigerator.
  • Best consumed within 3-4 days to maintain freshness.
  • Keep components separate until ready to serve for optimal texture.

Freezing

  • Allow the chicken and rice to cool completely before freezing.
  • Place chicken and rice in freezer-safe bags or containers, removing as much air as possible.
  • They can be frozen for up to 2-3 months. Pineapple salsa is best enjoyed fresh, so consider making it just before you eat if freezing.

Reheating

  • For best results, thaw overnight in the refrigerator before reheating.
  • Reheat chicken and rice in a skillet over medium heat until warmed through, adding a splash of water or broth if needed.
  • Microwave on medium power if you’re short on time, stirring occasionally until heated evenly.

FAQs

Here are some common questions about making your Hawaiian Chicken Bowl!

Can I make Hawaiian Chicken Bowl ahead of time?

Yes! This Hawaiian Chicken Bowl can easily be prepared ahead of time. Just follow the storage instructions outlined above to enjoy it throughout the week!

What can I substitute for soy sauce in the Hawaiian Chicken Bowl?

If you’re looking for a soy sauce alternative, try using coconut aminos or tamari for a gluten-free option. Both will provide a similar umami flavor!

How do I add more vegetables to my Hawaiian Chicken Bowl?

You can easily customize your bowl by adding vegetables like steamed broccoli, snap peas, or zucchini. Just sauté them alongside your chicken for added nutrition and color!

Can I use other proteins instead of chicken?

Absolutely! Feel free to swap out chicken for tofu or shrimp if you prefer. Adjust cooking times accordingly to ensure everything is cooked through.

Final Thoughts

I hope you love making this Hawaiian Chicken Bowl as much as I do! It’s not just a meal; it’s an experience filled with vibrant flavors that bring a taste of the tropics right into your kitchen. Enjoy every bite and don’t hesitate to get creative with toppings and sides! Happy cooking!

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Hawaiian Chicken Bowl: Your Guide to the Perfect Tropical Meal

Hawaiian Chicken Bowl: Your Guide to the Perfect Tropical Meal
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  • Author: Angelina
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Category: Main
  • Method: Cooking
  • Cuisine: International

Ingredients

Scale
  • 2 lbs boneless, skinless chicken thighs
  • 1/2 cup soy sauce
  • 1/4 cup brown sugar
  • 2 tablespoons rice vinegar
  • 1 cup diced fresh pineapple
  • 2 cups long-grain white rice
  • 1 avocado (sliced)
  • Optional toppings: shredded carrots, green onions, sesame seeds
  • Preparation Instructions:

Instructions

  1. In a bowl, mix soy sauce, brown sugar, rice vinegar, garlic, ginger, and red pepper flakes. Whisk cornstarch with water until smooth.
  2. Marinate the chicken in the sauce for at least 30 minutes.
  3. Cook rice by rinsing it under cold water and simmering it with water and salt for 18-20 minutes.
  4. Prepare pineapple salsa by mixing diced pineapple, red bell pepper, onion, cilantro, jalapeño (if using), lime juice, and salt.
  5. Cook marinated chicken in a skillet until golden brown or bake at 400°F for 20-25 minutes.
  6. Assemble bowls with rice as the base topped with chicken and salsa. Add avocado slices and optional toppings.
  7. Helpful Notes:

Nutrition

  • Serving Size: 1 bowl (approx. 350g)
  • Calories: 540
  • Sugar: 11g
  • Sodium: 850mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 70g
  • Fiber: 4g
  • Protein: 34g
  • Cholesterol: 100mg

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