Ground Turkey Peppers Stir Fry: A Quick & Healthy Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1 pound ground turkey
- 2 bell peppers (1 red, 1 yellow), sliced
- 1 large onion, sliced
- 2 cloves garlic, minced
- 1 inch ginger, grated
- Sauce: soy sauce, sesame oil, rice vinegar, honey or maple syrup, cornstarch
- Instructions for Preparation:
Instructions
- Prepare all ingredients by slicing vegetables and mincing garlic.
- Whisk together the sauce ingredients in a bowl.
- In a skillet, heat vegetable oil and cook ground turkey until browned; season with salt and pepper.
- Stir-fry onions in the same skillet until softened; add garlic and ginger until fragrant.
- Add bell peppers and cook until tender-crisp.
- Return turkey to the skillet, pour in the sauce and simmer until thickened.
- Serve hot over cooked rice or cauliflower rice.
- Helpful Notes:
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 680mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 85mg