Grilled Chicken Broccoli Bowl: A Healthy & Delicious Recipe
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Total Time: 1 hour
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 1 large head of broccoli
- 1 1/2 cups long-grain white or brown rice
- Instructions:
Instructions
- In a bowl, mix olive oil, soy sauce, honey, rice vinegar, sesame oil, garlic, ginger, red pepper flakes, and black pepper.
- Marinate cubed chicken in the mixture for at least 30 minutes.
- Rinse rice until water runs clear; cook with water and salt according to package instructions.
- Preheat oven to 400°F (200°C). Toss broccoli with olive oil, salt, and pepper; roast on a baking sheet for about 15-20 minutes.
- Preheat grill to medium-high heat; thread marinated chicken onto skewers and grill for 6-8 minutes per side until cooked through.
- Assemble bowls with rice, grilled chicken, and roasted broccoli. Add your favorite toppings.
- Helpful Notes:
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 540
- Sugar: 9g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 95mg