Garlic Parmesan Sweet Potato Wedges
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 2–3 medium-sized sweet potatoes
- 3 tablespoons olive oil
- 4–6 cloves fresh garlic, minced
- 1/2 cup freshly grated Parmesan cheese
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: Fresh parsley or chives, finely chopped for garnish
- Instructions:
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Wash and dry the sweet potatoes thoroughly. Cut each potato in half lengthwise, then slice into wedges about 1/2 to 3/4 inch thick.
- Mince the garlic finely and combine it with the sweet potato wedges in a large bowl. Add olive oil, Parmesan cheese, Italian seasoning, salt, and black pepper. Toss until well-coated.
- Arrange the seasoned wedges in a single layer on the prepared baking sheet to ensure crispiness.
- Bake for 25-35 minutes, flipping halfway through until golden brown and tender.
- Serve immediately, garnished with additional Parmesan cheese and chopped herbs if desired.
- Helpful Notes:
Nutrition
- Serving Size: Approximately 5 wedges (150g)
- Calories: 210
- Sugar: 7g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 10mg
Find it online: https://simplefoodplan.com/garlic-parmesan-sweet-potato-wedges/