Garlic Chicken Wraps: A Simple & Delicious Recipe
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1/4 cup olive oil
- 4 cloves garlic
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 large onion
- 1 red bell pepper
- 1 green bell pepper
- 1 (15 oz) can diced tomatoes
- 1/2 cup chicken broth
- 12 large flour tortillas
- Instructions:
Instructions
- Marinate chicken cubes in olive oil, minced garlic, oregano, basil, paprika, cayenne pepper (if desired), salt, and pepper.
- Heat a skillet over medium-high heat and cook the marinated chicken until browned (8-10 minutes).
- In the same skillet, sauté sliced onions and bell peppers until softened (5-7 minutes).
- Add diced tomatoes and chicken broth; simmer until slightly thickened (about 10 minutes).
- Combine cooked chicken with vegetable mixture; stir in chopped parsley.
- Warm tortillas as per package instructions.
- Assemble wraps with chicken mixture and desired toppings like cheese or salsa.
- Serve immediately while warm.
- Helpful Notes:
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 410
- Sugar: 3g
- Sodium: 530mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 65mg