Garlic Chicken Wraps: A Simple & Delicious Recipe
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 4 cloves garlic
- 1/4 cup olive oil
- 1 large onion
- 1 red bell pepper
- 1 green bell pepper
- 1 (15 oz) can diced tomatoes
- 12 large flour tortillas
- 1 cup shredded Monterey Jack cheese
- Preparation Instructions:
Instructions
- Marinate chicken cubes in olive oil, minced garlic, oregano, basil, paprika, cayenne pepper (if using), salt, and pepper for at least 30 minutes.
- Cook the marinated chicken in a skillet over medium-high heat for 8-10 minutes until browned.
- Sauté sliced onions and bell peppers in the same skillet for about 5-7 minutes until softened.
- Add diced tomatoes and chicken broth; simmer for 10 minutes until slightly thickened.
- Combine cooked chicken with the sauce and stir in chopped parsley.
- Warm tortillas as per package instructions.
- Assemble wraps with the chicken mixture, cheese, and any desired toppings.
- Fold or roll tortillas tightly and serve warm.
- Helpful Notes:
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 450
- Sugar: 4g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg