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Home » Recipe Index » Garlic Chicken Wraps: A Simple & Delicious Recipe

Garlic Chicken Wraps: A Simple & Delicious Recipe

October 12, 2025 by Angelina

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If you’re looking for a quick and satisfying meal that the whole family will love, you’ve come to the right place! Garlic Chicken Wraps: A Simple & Delicious Recipe is one of my go-to dishes for busy weeknights or family gatherings. It’s packed with flavor and can be customized to suit everyone’s tastes. Plus, it’s so easy to prepare that even the kids can lend a hand in the kitchen!

There’s something special about wrapping up a delicious filling in warm tortillas. It feels like a hug in food form! So grab your ingredients and let’s dive into this delightful recipe!

Why You’ll Love This Recipe

  • Quick to Prepare: With just 20 minutes of prep time, you can whip these wraps up in no time.
  • Family-Friendly: Everyone loves a good wrap! You can let each person customize their own with their favorite toppings.
  • Make-Ahead Convenience: You can prepare the chicken mixture ahead of time and simply warm it up when ready to serve.
  • Flavorful and Satisfying: The combination of garlic, herbs, and spices creates a taste explosion that will leave everyone asking for seconds.

Garlic Chicken Wraps: A Simple & Delicious Recipe image 2

Ingredients You’ll Need

Making these Garlic Chicken Wraps is easy with simple, wholesome ingredients that you probably already have on hand. Here’s what you’ll need:

For the Chicken Mixture:

  • 1.5 lbs boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional)
  • Salt and freshly ground black pepper, to taste
  • 1 large onion, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 green bell pepper, thinly sliced
  • 1 (15 ounce) can diced tomatoes, undrained
  • 1/2 cup chicken broth
  • 1/4 cup chopped fresh parsley

For Assembling:

  • 12 large flour tortillas
  • 1 cup shredded Monterey Jack cheese
  • 1/2 cup sour cream or Greek yogurt (optional)
  • 1/4 cup salsa (optional)
  • Avocado slices (optional)

Variations

One of the best things about this recipe is its flexibility! You can easily adapt it to suit your preferences or what you have on hand.

  • Swap the protein: Try using turkey or even tofu for a vegetarian option.
  • Change up the sauce: Substitute diced tomatoes with your favorite salsa for an extra kick.
  • Add extra veggies: Toss in some spinach or zucchini for added nutrition.
  • Experiment with cheese: Swap out Monterey Jack for cheddar or pepper jack to change up the flavor profile.

How to Make Garlic Chicken Wraps: A Simple & Delicious Recipe

Step 1: Marinate the Chicken

In a large bowl, toss the chicken cubes with olive oil, minced garlic, oregano, basil, paprika, cayenne pepper (if you’re feeling adventurous), salt, and pepper. This step is essential because it ensures every bite of chicken is bursting with flavor!

Step 2: Cook the Chicken

Heat a large skillet over medium-high heat. Add the marinated chicken and cook, stirring occasionally until browned and cooked through—about 8-10 minutes. Cooking it in batches if necessary prevents overcrowding and helps achieve that lovely golden color.

Step 3: Sauté the Vegetables

In the same skillet, add onions and bell peppers. Cook while stirring occasionally until they soften—around 5-7 minutes. This step adds sweetness from the onions and freshness from the peppers to our filling.

Step 4: Create the Sauce

Next, add those undrained diced tomatoes along with chicken broth into your skillet. Bring everything to a simmer, then reduce heat and let it cook down for about 10 minutes until slightly thickened. Stir occasionally so nothing sticks!

Step 5: Combine Everything

Return your cooked chicken back into the skillet and stir in chopped parsley. This adds a pop of color and freshness! Taste your mixture and adjust seasoning as needed; remember that this mixture is what makes your wraps delicious!

Step 6: Warm Your Tortillas

Warm tortillas according to package directions—whether that’s in a skillet, microwave, or oven. Warming them makes them pliable and easier to fold.

Step 7: Assemble Your Wraps

Spread sour cream or Greek yogurt on each tortilla if desired. Then add a generous scoop of your chicken mixture along with cheese and any optional toppings like salsa or avocado slices.

Step 8: Serve Up!

Fold those tortillas in half or roll them tightly! Serve immediately while they’re warm and enjoy every delicious bite!

Pro Tips for Making Garlic Chicken Wraps: A Simple & Delicious Recipe

Making these wraps is not only enjoyable but also a chance to impress your family or guests. Here are some tips to take your Garlic Chicken Wraps to the next level!

  • Marinate for Extra Flavor: Allow the chicken to marinate in the olive oil and spices for at least 30 minutes or overnight. This enhances the flavors, making every bite deliciously packed with taste.

  • Use Fresh Ingredients: Fresh herbs and vegetables make a big difference in flavor and texture. Whenever possible, choose fresh parsley, and crisp bell peppers to elevate your dish.

  • Don’t Rush the Cooking: Take your time when cooking the chicken and veggies. Proper browning adds depth of flavor, while softer veggies contribute to a delightful texture in each wrap.

  • Experiment with Tortillas: While flour tortillas are classic, try using whole wheat or corn tortillas for a twist. Each option offers a unique flavor and can cater to different dietary preferences.

  • Customize Your Toppings: Encourage creativity by offering various toppings on the side. This allows everyone to personalize their wraps according to their tastes, making mealtime more fun!

How to Serve Garlic Chicken Wraps: A Simple & Delicious Recipe

When it comes to serving these Garlic Chicken Wraps, presentation can truly enhance the experience! Here are some ideas to make your meal both appealing and satisfying.

Garnishes

  • Fresh Cilantro: Sprinkle chopped cilantro on top of each wrap for a burst of freshness that complements the flavors beautifully.
  • Lime Wedges: Serve lime wedges alongside for an extra zing that brightens up every bite when squeezed over the wraps.

Side Dishes

  • Mexican Rice: Fluffy rice seasoned with spices makes an excellent base or side dish. It’s filling and pairs perfectly with the flavors of the chicken wraps.
  • Black Bean Salad: A refreshing salad made with black beans, corn, tomatoes, and avocado provides a nutritious boost and complements the wraps wonderfully.
  • Grilled Vegetables: Lightly charred zucchini, bell peppers, and onions add a smoky flavor that pairs well with the garlic chicken.
  • Simple Green Salad: Crisp lettuce mixed with cucumbers and a light vinaigrette offers a fresh counterbalance to the hearty wraps.

Enjoy creating these flavorful Garlic Chicken Wraps! Whether it’s a family dinner or a casual gathering with friends, this dish is sure to be a hit!

Garlic Chicken Wraps: A Simple & Delicious Recipe image 3

Make Ahead and Storage

These Garlic Chicken Wraps are perfect for meal prep, making them a convenient option for busy weeks. You can easily store leftovers or even prepare them in advance for quick lunches or dinners.

Storing Leftovers

  • Allow the wraps to cool completely before storing.
  • Place any leftover wraps in an airtight container.
  • Refrigerate for up to 3 days.
  • For best results, keep sauces and toppings separate until ready to eat.

Freezing

  • Wrap individual portions in plastic wrap or aluminum foil.
  • Place wrapped portions in a freezer-safe bag or container.
  • Freeze for up to 2 months.
  • Thaw overnight in the refrigerator before reheating.

Reheating

  • For oven reheating, preheat to 350°F (175°C). Place wraps on a baking sheet and heat for about 15-20 minutes or until warmed through.
  • In the microwave, heat each wrap for 1-2 minutes, covered with a damp paper towel to retain moisture.
  • Always check that the internal temperature reaches at least 165°F (74°C) before serving.

FAQs

If you’re curious about Garlic Chicken Wraps, you might find these questions helpful!

Can I customize my Garlic Chicken Wraps?

Absolutely! You can add or substitute your favorite veggies, cheeses, or sauces. Try adding corn, black beans, or different types of cheese for variety!

How long will my Garlic Chicken Wraps last in the fridge?

When stored properly in an airtight container, your Garlic Chicken Wraps can last up to 3 days in the refrigerator. Enjoy them fresh or reheat!

What toppings go well with Garlic Chicken Wraps?

Many toppings complement these wraps wonderfully! Consider adding sliced avocado, fresh salsa, shredded lettuce, or additional cheese for extra flavor.

Can I make Garlic Chicken Wraps ahead of time?

Yes! These wraps are great for meal prep. You can assemble them ahead of time and store them in the refrigerator or freeze them for later use.

Final Thoughts

I hope you enjoy making these Garlic Chicken Wraps as much as I do! They’re not just delicious but also incredibly versatile and perfect for any occasion. Whether you’re preparing a family dinner or packing lunches for the week ahead, these wraps are sure to impress! Happy cooking, and don’t hesitate to share your creations with me!


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Garlic Chicken Wraps: A Simple & Delicious Recipe

Garlic Chicken Wraps: A Simple & Delicious Recipe
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  • Author: Angelina
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Total Time: 40 minutes
  • Category: Main
  • Method: Cooking
  • Cuisine: International

Ingredients

Scale
  • 1.5 lbs boneless, skinless chicken breasts
  • 1/4 cup olive oil
  • 4 cloves garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 large onion
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 (15 oz) can diced tomatoes
  • 1/2 cup chicken broth
  • 12 large flour tortillas
  • Instructions:

Instructions

  1. Marinate chicken cubes in olive oil, minced garlic, oregano, basil, paprika, cayenne pepper (if desired), salt, and pepper.
  2. Heat a skillet over medium-high heat and cook the marinated chicken until browned (8-10 minutes).
  3. In the same skillet, sauté sliced onions and bell peppers until softened (5-7 minutes).
  4. Add diced tomatoes and chicken broth; simmer until slightly thickened (about 10 minutes).
  5. Combine cooked chicken with vegetable mixture; stir in chopped parsley.
  6. Warm tortillas as per package instructions.
  7. Assemble wraps with chicken mixture and desired toppings like cheese or salsa.
  8. Serve immediately while warm.
  9. Helpful Notes:

Nutrition

  • Serving Size: 1 wrap (200g)
  • Calories: 410
  • Sugar: 3g
  • Sodium: 530mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 65mg

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