Garlic Chicken Rice Bowls: A Simple & Delicious Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- Bell peppers (red and green)
- 4 cloves garlic
- Olive oil
- Soy sauce and lime juice
- Preparation Instructions:
Instructions
- Marinate the chicken in olive oil, minced garlic, ginger, paprika, turmeric, cayenne pepper (if desired), salt, and pepper for at least 15 minutes.
- In a saucepan, boil rice with chicken broth; reduce heat and simmer until cooked (15-20 minutes).
- Sauté chopped onion and bell peppers in olive oil until softened.
- Add marinated chicken to the skillet; cook until fully cooked.
- Stir in diced tomatoes; combine with cooked rice.
- Finish with cilantro, soy sauce, and lime juice before serving.
- Helpful Notes:
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 480
- Sugar: 3g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg