Fresh Mango Salsa: The Ultimate Guide to Making It Perfectly
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 3 ripe mangoes, peeled and diced
- 1/2 red onion, finely diced
- 1 red bell pepper, finely diced
- 1 jalapeño pepper, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice, freshly squeezed
- 1 tablespoon olive oil
- Sea salt and black pepper to taste
- Instructions for Preparation:
Instructions
- Peel and dice the mangoes into small pieces.
- Finely dice the red onion and add it to the mango bowl.
- Remove seeds from the red bell pepper and dice it; add to the mixture.
- Seed and mince the jalapeño according to your spice preference; mix in.
- Chop fresh cilantro and add it to the bowl.
- Squeeze lime juice over the ingredients and drizzle with olive oil.
- Season with sea salt and black pepper; mix gently until combined.
- Chill in the refrigerator for at least 30 minutes before serving.
- Helpful Notes:
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 80
- Sugar: 14g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg