Fresh Mango Salsa: The Ultimate Guide to Making It Perfectly
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 3 ripe mangoes, peeled and diced
- 1/2 red onion, finely diced
- 1 red bell pepper, finely diced
- 1 jalapeño pepper, seeded and minced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon olive oil
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- Instructions for Preparation:
Instructions
- Peel and dice the mangoes into small pieces (about 1/4-inch).
- Finely dice the red onion and add it to the bowl with the mangoes.
- Chop the red bell pepper into small pieces and mix it in.
- Seed and mince the jalapeño pepper; add it for heat.
- Chop fresh cilantro finely and combine with other ingredients.
- Squeeze fresh lime juice over the mixture and drizzle with olive oil.
- Season with sea salt and black pepper; toss gently until well combined.
- Cover and refrigerate for at least 30 minutes to let flavors meld before serving.
- Helpful Notes:
Nutrition
- Serving Size: 120g
- Calories: 90
- Sugar: 12g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg