Easy Chicken Sheet Pan Dinner
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 4 tbsp olive oil
- 1 tbsp paprika
- Assorted vegetables: red onion, bell peppers, baby potatoes, broccoli florets, cherry tomatoes
- Spices: garlic powder, onion powder, thyme, oregano, cayenne pepper (optional), salt, black pepper
- Preparation Instructions:
Instructions
- Preheat oven to 400°F (200°C) and line two baking sheets with parchment paper.
- In a large bowl, mix olive oil with paprika, garlic powder, onion powder, thyme, oregano, cayenne pepper (if using), salt, and black pepper.
- Pat chicken dry and add to the seasoning blend. Chop vegetables and combine them with the seasoned chicken in the bowl.
- Spread the mixture evenly on prepared baking sheets in a single layer.
- Roast for 15 minutes; flip chicken and toss veggies before adding halved cherry tomatoes.
- Return to oven for an additional 15-20 minutes until chicken reaches 165°F (74°C) internal temperature.
- Helpful Notes:
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 420
- Sugar: 6g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 38g
- Cholesterol: 105mg
Find it online: https://simplefoodplan.com/easy-chicken-sheet-pan-dinner-2/