Crispy Honey Balsamic Brussels Sprouts
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1½ pounds Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
- 2 tablespoons balsamic vinegar
- 1½ tablespoons honey
- 1 teaspoon Dijon mustard (optional)
- 1 small garlic clove, finely minced (optional)
- Red pepper flakes (optional)
- Instructions for Preparation:
Instructions
- Preheat your oven to 400°F (200°C) and place a large baking sheet inside.
- Clean and halve the Brussels sprouts, ensuring they are dry.
- In a bowl, toss the sprouts with olive oil, salt, and pepper. Arrange them cut-side down on the hot baking sheet.
- Roast for 15-20 minutes until golden brown. Flip and roast for an additional 10-15 minutes until tender-crisp.
- Meanwhile, whisk together balsamic vinegar, honey, Dijon mustard (if using), and minced garlic in a bowl.
- Once roasted, drizzle the glaze over the sprouts and toss to coat evenly. Return to the oven for a few minutes if you want a stickier glaze.
- Helpful Notes:
Nutrition
- Serving Size: ¾ cup (100g)
- Calories: 150
- Sugar: 10g
- Sodium: 230mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg