Crispy Chicken Ranch Wrap
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1½ cups Panko breadcrumbs
- 4 large flour tortillas
- ½ cup ranch dressing
- Fresh veggies (lettuce, tomato, cheese)
- Preparation Instructions:
Instructions
- Pound chicken breasts to ½-inch thickness and pat dry.
- Set up a breading station with seasoned flour, egg wash, and Panko breadcrumbs.
- Dredge chicken in flour, dip in egg wash, then coat with breadcrumbs.
- Cook chicken by frying in hot oil or baking until golden brown and cooked through.
- Slice the cooked chicken into strips.
- Warm tortillas and spread ranch dressing on each.
- Layer chicken, veggies, and cheese; roll tightly to form wraps.
- Helpful Notes:
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 540
- Sugar: 3g
- Sodium: 870mg
- Fat: 28g
- Saturated Fat: 5g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 150mg
Find it online: https://simplefoodplan.com/crispy-chicken-ranch-wrap/