Cozy Apple Crumble Chia Pudding: Healthy Fall Breakfast
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
- Chia seeds
- Soy milk
- Plant-based yogurt
- Medjool dates
- Apples
- Apple butter
- Gluten-free rolled oats
- Walnuts or pecans
- Instructions for Preparation:
Instructions
- For the chia pudding base, whisk together chia seeds, soy milk, plant-based yogurt, minced dates, vanilla extract, cinnamon, cardamom, salt, and yellow miso paste (optional) in a bowl. Let sit for 5-10 minutes before chilling in the refrigerator for at least 4 hours.
- Prepare the spiced apple topping by dicing apples and cooking them in a skillet with apple butter and maple syrup over medium heat until tender (7-15 minutes). Allow to cool.
- For the crispy oat crumble, mix rolled oats, chopped walnuts or pecans, and minced dates in a bowl. Toast in a skillet or bake until golden brown.
- To serve, layer chilled chia pudding with spiced apples and top with oat crumble.
- Helpful Notes:
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 320
- Sugar: 20g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 12g
- Protein: 6g
- Cholesterol: 0mg