Cozy Apple Crumble Chia Pudding: Healthy Fall Breakfast
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1/3 cup chia seeds
- 3/4 cup soy milk
- 1/3 cup unsweetened plain plant-based yogurt
- 2 apples
- 3 tbsp apple butter
- 3 tbsp gluten-free rolled oats
- Preparation Instructions:
Instructions
- In a bowl, whisk together chia seeds, soy milk, plant-based yogurt, minced date, vanilla extract, cinnamon, cardamom, salt, and optional miso paste. Let it rest for 5-10 minutes before refrigerating for at least 4 hours or overnight.
- For the apple topping, sauté diced apples with apple butter and maple syrup in a skillet over medium heat until tender (7-15 minutes). Let cool.
- Mix rolled oats with chopped nuts and minced dates to create the crumble. Toast in a skillet or bake until golden brown (5-15 minutes).
- Assemble by layering the chilled chia pudding with the spiced apple topping and sprinkle with oat crumble before serving.
- Helpful Notes:
Nutrition
- Serving Size: 1 jar (250g)
- Calories: 325
- Sugar: 14g
- Sodium: 160mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 13g
- Protein: 8g
- Cholesterol: 0mg