Chicken Vegetable Skillet: Easy One-Pan Recipe
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 large onion
- 2 cloves garlic
- 3 bell peppers (red, green, yellow)
- 1 zucchini
- 1 yellow squash
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 can diced tomatoes
- 1 can chickpeas
- Instructions for Preparation:
Instructions
- Pat chicken cubes dry and season with salt, pepper, paprika, garlic powder, and Italian seasoning.
- Heat olive oil in a skillet over medium-high heat; cook chicken until browned (5-7 minutes). Remove and set aside.
- In the same skillet, sauté onions for 3-5 minutes; add garlic for an additional minute.
- Incorporate bell peppers and carrots; cook until slightly softened. Add zucchini, yellow squash, and broccoli.
- Stir in diced tomatoes and chickpeas; season with salt and optional red pepper flakes.
- Return chicken to skillet; cover and simmer on low for 5-10 minutes until flavors meld.
- Serve hot with a garnish of fresh parsley.
- Helpful Notes:
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 350
- Sugar: 6g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 75mg