Chicken Vegetable Skillet: Easy One-Pan Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 large onion
- 2 cloves garlic
- 3 bell peppers (red, green, yellow)
- 1 zucchini
- 1 yellow squash
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 can diced tomatoes (14.5 oz)
- 1 can chickpeas (15 oz)
- Olive oil
- Preparation Instructions:
Instructions
- Pat chicken cubes dry and season with salt, pepper, paprika, garlic powder, and Italian seasoning.
- Chop all vegetables into bite-sized pieces and mince garlic.
- Heat olive oil in a skillet over medium-high heat; cook chicken until browned (about 5-7 minutes). Remove chicken from the skillet.
- In the same skillet, sauté onion for 3-5 minutes then add garlic for 1 minute.
- Add bell peppers and carrots; cook until softened before adding zucchini, yellow squash, and broccoli.
- Stir in diced tomatoes (with juice) and chickpeas; season to taste.
- Return chicken to the skillet; cover and simmer for about 5-10 minutes until vegetables are tender.
- Helpful Notes:
Nutrition
- Serving Size: 1/4 of the recipe (approximately 300g)
- Calories: 350
- Sugar: 8g
- Sodium: 650mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 70mg