Chicken Rice Skillet: One-Pan Dinner Recipe
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 medium onion
- 2 cloves garlic
- 1 red bell pepper
- 1 green bell pepper
- 1 can diced tomatoes (14.5 oz)
- 1 cup long-grain white rice
- 2 cups chicken broth
- Spices: oregano, basil, paprika, cayenne pepper, salt, black pepper
- Instructions:
Instructions
- Cut chicken into cubes and chop the onion, garlic, and bell peppers.
- Heat olive oil in a large skillet over medium-high heat; brown the chicken for about 5-7 minutes.
- Remove chicken; sauté onion for 3-5 minutes, add garlic for another minute.
- Add bell peppers; season with salt and pepper.
- Stir in tomatoes, rice, broth, and spices; bring to a boil.
- Reduce heat to low; cover and simmer for 15-20 minutes until rice is cooked.
- Mix in the cooked chicken; let sit covered for a few minutes before serving.
- Helpful Notes:
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg