Chicken Guacamole Bean Tostadas: A Delicious & Easy Recipe
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 3 ripe avocados
- 1 (15-ounce) can black beans
- 12 corn tortillas
- Olive oil
- Various toppings: shredded lettuce, sour cream or Greek yogurt, salsa, cheese
- Preparation Steps:
Instructions
- Season chicken with chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Cook seasoned chicken in olive oil over medium-high heat for 6-8 minutes per side until cooked through.
- Shred the cooked chicken and keep warm.
- Prepare guacamole by mashing avocados and mixing with red onion, lime juice, cilantro, salt, and pepper.
- Sauté onions and garlic; add black beans and spices; simmer for 10 minutes.
- Fry or bake corn tortillas until crispy.
- Assemble tostadas by layering black beans, shredded chicken, guacamole, and desired toppings.
- Helpful Notes:
Nutrition
- Serving Size: 1 tostada (150g)
- Calories: 450
- Sugar: 2g
- Sodium: 610mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg