Chicken Guacamole Bean Tostadas: A Delicious & Easy Recipe
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Total Time: 50 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 3 ripe avocados
- 1 (15-ounce) can black beans
- 12 corn tortillas
- Olive oil
- Fresh lime juice
- Cilantro, onion, jalapeño (optional)
- Spices: chili powder, cumin, garlic powder, onion powder, smoked paprika
- Instructions:
Instructions
- Season chicken with olive oil and spices; cook in a skillet until golden brown and cooked through (about 6–8 minutes per side). Shred and keep warm.
- Mash avocados in a bowl; mix in lime juice, cilantro, red onion, jalapeño (if using), salt, pepper, and diced tomato (if desired) to create guacamole.
- Sauté chopped onions and garlic in olive oil; add rinsed black beans and spices; simmer for 10–15 minutes.
- Fry or bake tortillas until crispy.
- Assemble tostadas by layering beans, chicken, guacamole, and any desired toppings like lettuce or salsa.
- Helpful Notes:
Nutrition
- Serving Size: 1 tostada
- Calories: 350
- Sugar: 2g
- Sodium: 540mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 20g
- Cholesterol: 70mg