If you’re looking for a dish that’s not only tasty but also quick to prepare, you’ve found it! Chicken Guacamole Bean Tostadas: A Delicious & Easy Recipe is one of those meals that always hits the spot. Picture this: crispy tostadas topped with tender shredded chicken, creamy guacamole, and savory black beans. It’s a perfect choice for busy weeknights or family gatherings when you want something satisfying without spending hours in the kitchen.
What I love most about this recipe is how customizable it is! You can layer on your favorite toppings and make it your own. Whether it’s Taco Tuesday or just another day of the week, these tostadas will become a family favorite in no time!
Why You’ll Love This Recipe
- Quick to prepare: With just 55 minutes from start to finish, you can have a delicious meal ready in no time.
- Family-friendly: Kids love assembling their own tostadas with their favorite toppings.
- Make-ahead convenience: Prepare the chicken and guacamole in advance for an even faster meal.
- Healthy ingredients: Packed with wholesome veggies and lean protein, this dish is both nutritious and filling.
- Endless customization: Top these tostadas however you like—there’s no wrong way to enjoy them!
Ingredients You’ll Need
This recipe uses simple, wholesome ingredients that are easy to find at your local grocery store. Let’s gather everything we need to create these delightful tostadas!
For the Chicken
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 tsp chili powder
- 1/2 tsp cumin
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
- 1/4 tsp smoked paprika
- Salt and pepper to taste
For the Guacamole
- 3 ripe avocados
- 1/2 small red onion, finely chopped
- 1 jalapeño, seeded and minced (optional)
- 1/4 cup chopped cilantro
- 2 tbsp lime juice, freshly squeezed
- 1/2 tsp salt, or to taste
- 1/4 tsp black pepper, or to taste
- 1/4 cup diced tomato (optional)
For the Black Beans
- 1 (15-ounce) can black beans, rinsed and drained
- 1 tbsp olive oil
- 1/4 cup chopped onion
- 1 clove garlic, minced
- 1/2 tsp cumin
- 1/4 tsp chili powder
- Salt and pepper to taste
For the Tostadas
- 12 corn tortillas
- Vegetable oil, for frying (or use pre-made tostada shells)
Toppings
- Shredded lettuce
- Sour cream or Greek yogurt
- Salsa
- Shredded cheese (Cheddar, Monterey Jack, or a Mexican blend)
- Hot sauce
Variations
One of the best things about Chicken Guacamole Bean Tostadas is how flexible they are! You can easily adapt this recipe to suit your tastes or what you have on hand.
- Swap the protein: Try using shredded turkey or grilled veggies for a vegetarian option.
- Change up the beans: Black beans are delicious, but feel free to use pinto beans or refried beans instead!
- Add some crunch: Throw in some sliced radishes or crushed tortilla chips for extra texture.
- Spice it up: If you love heat, add more jalapeños or use spicy salsa as a topping.
How to Make Chicken Guacamole Bean Tostadas: A Delicious & Easy Recipe
Step 1: Season the Chicken
In a small bowl, combine chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this spice mixture all over the chicken breasts. This step is crucial—it adds tons of flavor right from the start.
Step 2: Cook the Chicken
Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for about 6-8 minutes per side until they’re cooked through. The goal here is juicy chicken with a little bit of crust from that beautiful seasoning!
Step 3: Shred the Chicken
Once cooked, remove the chicken from the skillet and let it rest briefly. Then shred it into bite-sized pieces using two forks. This makes it easy to layer onto your tostadas later.
Step 4: Keep Warm
Cover the shredded chicken loosely while you prepare everything else. Keeping it warm ensures that every bite remains delightful when you’re ready to serve.
Step 5: Prepare the Avocados
Cut open your avocados and scoop out their creamy flesh into a bowl. Avocados are packed with healthy fats and flavor—they’re truly key to making this dish shine!
Step 6: Mash the Avocados
Using a fork, mash those avocados until they reach your desired consistency. Some like it smooth; others prefer chunky!
Step 7: Add Remaining Ingredients
Mix in finely chopped red onion, minced jalapeño (if you’re using it), chopped cilantro, lime juice, salt, pepper, and diced tomato if you want some extra freshness. This guacamole will be bursting with flavors!
Step 8: Combine and Adjust Seasoning
Stir everything gently together until combined. Give it a taste; you may want more lime juice or salt depending on your preference.
Step 9: Prevent Browning
To keep your guacamole fresh until serving time, press plastic wrap directly against its surface before refrigerating.
Step 10: Sauté Aromatics
In a small saucepan over medium heat with olive oil added in earlier steps sauté chopped onion until softened—about 3-5 minutes—before adding minced garlic for another minute until fragrant.
Step 11: Add Beans & Spices
Stir in rinsed black beans along with cumin and chili powder; mixing well so every bean gets coated in those lovely spices.
Step 12: Simmer Beans
Pour in about ¼ cup water then bring everything up to simmering point before lowering heat down allowing flavors meld together for roughly ten minutes.
Step 13: Mash Some Beans (Optional)
If you’d prefer creamier beans on top of your tostadas simply mash some of them slightly before proceeding ahead!
Step 14: Season & Keep Warm
Taste those flavorful beans again adding additional salt or pepper if needed while keeping them warm as we assemble our tostadas next!
Step 15: Heat Oil
Pour vegetable oil into large skillet heating over medium-high heat until temperature reaches around 350°F (175°C).
Step 16: Fry Tortillas
Carefully place one or two corn tortillas into hot oil frying each side about one-two minutes till golden brown achieving crispiness throughout.
Step 17: Drain Excess Oil
Once perfectly fried transfer tortillas onto wire rack lined with paper towels allowing excess oil drain away keeping them crispy too!
Step 18: Season with Salt (Optional)
While still warm sprinkle lightly with salt if desired giving added flavor boost across all layers coming up next!
Step 19: Alternative Method (Baking)
For healthier option bake instead by preheating oven at375°F(190°C), brushing both sides lightly then baking around eight-ten minutes flipping halfway through until golden brown crispiness achieved!
Step 20: Alternative Method (Pre-made)
No time? No worries! Just use pre-made tostada shells—easy peasy!
Step 21: Layer Tostadas
Spread generous layer warm black bean mixture over each toasted shell forming base layer everyone will enjoy diving into first!
Step 22: Add Chicken
On top place heaping portion shredded juicy chicken making sure every bite contains its succulent goodness!
Step 23: Add Guacamole
Generously spoon creamy avocado goodness right atop that beautiful mix below ensuring plenty bites filled with flavor throughout!
Step 24: Add Toppings (Optional)
Now comes fun part—layer toppings like shredded lettuce salsa sour cream Greek yogurt cheese hot sauce whatever tickles fancy!
Step 25: Serve Immediately
Dig right into these delicious creations serving immediately enjoying flavors blending together creating amazing experience everyone will love!
Pro Tips for Making Chicken Guacamole Bean Tostadas: A Delicious & Easy Recipe
Creating the perfect Chicken Guacamole Bean Tostadas is all about the little details—here are some tips to elevate your dish!
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Use Fresh Ingredients: Fresh avocados, herbs, and spices will greatly enhance the flavor of your tostadas. Fresh ingredients provide better taste and nutrients, making each bite more enjoyable.
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Customize Your Spice Level: Adjust the amount of jalapeño or hot sauce based on your preference. This allows you to control the heat level and make the dish suitable for everyone at the table.
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Prep Ahead: You can cook the chicken and prepare the guacamole in advance. This saves time during meal prep and makes weeknight dinners a breeze!
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Crispy Tortillas: For perfectly crispy tortillas, make sure the oil is hot enough before frying. If the oil isn’t hot enough, the tortillas may absorb too much oil and become soggy.
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Layer Wisely: When assembling your tostadas, start with a base of black beans followed by shredded chicken. This layering helps keep everything in place and adds texture to each bite.
How to Serve Chicken Guacamole Bean Tostadas: A Delicious & Easy Recipe
Serving Chicken Guacamole Bean Tostadas can be as fun as making them! Consider these presentation ideas to impress your family and friends.
Garnishes
- Chopped Cilantro: Sprinkle fresh cilantro on top for an added burst of flavor and color.
- Lime Wedges: Serve lime wedges alongside for a zesty squeeze that complements the richness of the guacamole.
- Sliced Radishes: Thinly sliced radishes add a crunchy texture and a pop of color that brightens up your tostadas.
Side Dishes
- Mexican Street Corn (Elote): Grilled corn on the cob slathered with mayo, cheese, chili powder, and lime juice is a deliciously sweet and savory side that pairs perfectly with your tostadas.
- Pico de Gallo: This fresh salsa made with diced tomatoes, onions, jalapeños, cilantro, and lime juice adds a refreshing crunch that enhances each bite of your tostadas.
- Refried Beans: Creamy refried beans provide an excellent balance to your meal while adding extra protein. They can also be served on the side or as an additional layer on your tostadas.
- Cilantro Lime Rice: Fluffy rice seasoned with lime juice and fresh cilantro complements the flavors in your tostadas beautifully while providing a filling side option.
Enjoy crafting these delightful Chicken Guacamole Bean Tostadas with your loved ones! They’re not only simple to make but bursting with flavor that everyone will adore.
Make Ahead and Storage
These Chicken Guacamole Bean Tostadas are perfect for meal prep! You can prepare the components ahead of time and enjoy them throughout the week without sacrificing flavor or freshness.
Storing Leftovers
- Store leftover tostadas separately from toppings to maintain their crispiness.
- Place shredded chicken, black beans, and guacamole in airtight containers in the refrigerator.
- Use within 3-4 days for the best taste and quality.
Freezing
- Allow the shredded chicken and black beans to cool completely before freezing.
- Divide into portion-sized containers or freezer bags, removing as much air as possible.
- Freeze for up to 3 months. Guacamole can also be frozen; just make sure to add lime juice to help prevent browning.
Reheating
- Reheat shredded chicken and black beans in a skillet over medium heat until warmed through.
- For crispy tostadas, reheat in a toaster oven or regular oven at 375°F (190°C) for about 5-7 minutes.
- Thaw frozen ingredients overnight in the refrigerator before reheating.
FAQs
Here are some common questions about making Chicken Guacamole Bean Tostadas.
Can I use turkey instead of chicken for the Chicken Guacamole Bean Tostadas?
Absolutely! Ground turkey or shredded turkey breast works wonderfully and is a great alternative while keeping the recipe delicious.
How do I make my Chicken Guacamole Bean Tostadas spicier?
To kick up the heat, add more jalapeños to your guacamole or sprinkle some chili flakes on top before serving. You can also choose a spicier salsa!
Can I prepare the Chicken Guacamole Bean Tostadas ahead of time?
Yes! Prepare all components separately, store them in airtight containers, and assemble the tostadas when you’re ready to serve.
What toppings are recommended for Chicken Guacamole Bean Tostadas?
Feel free to customize your toppings! Shredded lettuce, diced tomatoes, sour cream or Greek yogurt, cheese, and hot sauce are popular choices that complement these tostadas perfectly.
How long do leftovers last for Chicken Guacamole Bean Tostadas?
Stored properly in airtight containers, leftover chicken, beans, and guacamole will last for 3-4 days in the refrigerator.
Final Thoughts
I hope you enjoy making these Chicken Guacamole Bean Tostadas! They’re not only easy to whip up but also packed with flavor and texture that everyone will love. It’s a fantastic way to bring family and friends together around a delicious meal. Don’t hesitate to get creative with your toppings or adjust the spices to suit your taste. Happy cooking!
Chicken Guacamole Bean Tostadas: A Delicious & Easy Recipe
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Total Time: 55 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
- 1.5 lbs boneless, skinless chicken breasts
- 3 ripe avocados
- 1 (15-ounce) can black beans
- 12 corn tortillas
- Olive oil
- Various toppings: shredded lettuce, sour cream or Greek yogurt, salsa, cheese
- Preparation Steps:
Instructions
- Season chicken with chili powder, cumin, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Cook seasoned chicken in olive oil over medium-high heat for 6-8 minutes per side until cooked through.
- Shred the cooked chicken and keep warm.
- Prepare guacamole by mashing avocados and mixing with red onion, lime juice, cilantro, salt, and pepper.
- Sauté onions and garlic; add black beans and spices; simmer for 10 minutes.
- Fry or bake corn tortillas until crispy.
- Assemble tostadas by layering black beans, shredded chicken, guacamole, and desired toppings.
- Helpful Notes:
Nutrition
- Serving Size: 1 tostada (150g)
- Calories: 450
- Sugar: 2g
- Sodium: 610mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg
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