Chicken Caesar Bowl: A Delicious & Healthy Meal Prep Idea
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1/2 cup croutons
- For the dressing: mayonnaise, grated Parmesan cheese, lemon juice, olive oil, minced garlic, Dijon mustard, Worcestershire sauce (optional), salt, black pepper
- Instructions:
Instructions
- Instructions:
- Preheat oven to 400°F (200°C). Pat chicken dry and season with olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
- Bake seasoned chicken on a parchment-lined sheet for 20-25 minutes until it reaches an internal temperature of 165°F (74°C). Rest for 5-10 minutes before slicing.
- To make the dressing: whisk together mayonnaise, Parmesan cheese, lemon juice, olive oil, garlic, Dijon mustard, Worcestershire sauce (if using), salt, and black pepper until smooth.
- In a bowl, combine chopped romaine and halved cherry tomatoes. Top with sliced chicken and drizzle with dressing; toss gently.
- Serve immediately or store components separately for meal prep.
- Helpful Notes:
Nutrition
- Serving Size: 1 bowl (about 300g)
- Calories: 450
- Sugar: 3g
- Sodium: 620mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 100mg