Cheesy Chicken Garlic Wraps: The Ultimate Delicious Recipe
- Prep Time: 20 minutes
- Cook Time: 25 minutes
- Total Time: 45 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 large onion
- 2 cloves garlic
- 1 red bell pepper
- 1 green bell pepper
- 10.75 oz can condensed cream of chicken soup
- ½ cup sour cream
- ¼ cup milk
- Spices: garlic powder, onion powder, black pepper, red pepper flakes (optional)
- 2 cups shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 8 large flour tortillas
- Preparation Instructions:
Instructions
- Preparation Instructions:
- Heat olive oil in a skillet over medium-high heat. Cook chicken pieces until browned and cooked through (7-10 minutes). Set aside.
- In the same skillet, sauté chopped onion until translucent (about 5 minutes). Add minced garlic for one minute. Add bell peppers and cook until tender-crisp (5-7 minutes).
- In a bowl, mix cream of chicken soup, sour cream, milk, garlic powder, onion powder, black pepper, and red pepper flakes until smooth. Stir in cheddar and mozzarella cheese until melted.
- Combine cooked chicken and sautéed veggies with the creamy mixture.
- Spoon filling onto each tortilla, sprinkle with remaining cheese, fold sides in, and roll tightly.
- Preheat oven to 375°F (190°C). Place wraps seam-side down in a greased baking dish; brush tops with melted butter mixed with Parmesan cheese. Bake for 20-25 minutes until golden brown.
- Helpful Notes:
Nutrition
- Serving Size: 1 wrap (150g)
- Calories: 410
- Sugar: 3g
- Sodium: 890mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 22g
- Cholesterol: 70mg