Cheesy Chicken Garlic Wraps: The Ultimate Delicious Recipe
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 tbsp olive oil
- 1 large onion
- 2 cloves garlic
- 1 red bell pepper
- 1 green bell pepper
- 1 can condensed cream of chicken soup
- ½ cup sour cream
- ¼ cup milk
- 2 cups shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 8 large flour tortillas
- Preparation Steps:
Instructions
- Cook the chicken: Heat olive oil in a skillet over medium-high heat. Add chicken and cook until browned (7-10 minutes).
- Sauté vegetables: In the same skillet, add chopped onion and cook until softened (about 5 minutes). Add minced garlic, then bell peppers, cooking until tender (5-7 minutes).
- Prepare sauce: In a bowl, mix cream of chicken soup, sour cream, milk, garlic powder, onion powder, black pepper, and red pepper flakes. Stir in cheeses until smooth.
- Combine: Add chicken and sautéed veggies to the sauce mixture.
- Assemble wraps: Spoon filling onto tortillas, sprinkle with more cheese, fold sides in and roll tightly.
- Bake: Preheat oven to 375°F (190°C). Place wraps seam-side down in a greased baking dish. Brush with melted butter mixed with Parmesan cheese and bake for 20-25 minutes until golden.
- Helpful Notes:
Nutrition
- Serving Size: 1 wrap (approximately 200g)
- Calories: 465
- Sugar: 2g
- Sodium: 795mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 90mg