Blue Spirulina Smoothie Bowl: Recipe, Benefits, and Variations
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1 frozen banana, sliced
- 1/2 cup frozen mango chunks
- 1/4 cup frozen pineapple chunks
- 1/2 cup unsweetened almond milk
- 1 teaspoon blue spirulina powder
- 1 tablespoon chia seeds
- 1 tablespoon almond butter
- 1/2 teaspoon vanilla extract
- Optional: 1-2 dates, pitted
- Preparation Instructions:
Instructions
- In a high-speed blender, combine the frozen banana slices, mango chunks, and pineapple.
- Pour in the unsweetened almond milk and blend until smooth.
- Add the blue spirulina powder, chia seeds, almond butter, and vanilla extract. Blend again until fully combined.
- If desired, add pitted dates for sweetness and blend until smooth.
- Adjust the consistency by adding more almond milk if needed.
- Pour into a bowl and arrange your favorite toppings such as sliced fruits or granola.
- Helpful Notes:
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 320
- Sugar: 27g
- Sodium: 140mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg