Blue Spirulina Smoothie Bowl: Recipe, Benefits, and Variations
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1 frozen banana, sliced
- 1/2 cup frozen mango chunks
- 1/4 cup frozen pineapple chunks
- 1/2 cup unsweetened almond milk (or any plant-based milk)
- 1 teaspoon blue spirulina powder
- 1 tablespoon chia seeds
- 1 tablespoon almond butter (or any nut butter)
- 1/2 teaspoon vanilla extract
- Optional: 1-2 dates, pitted (for extra sweetness)
- Preparation Instructions:
Instructions
- In a high-speed blender, combine the frozen banana, mango, and pineapple.
- Pour in the almond milk and blend until smooth; add more milk if necessary for desired consistency.
- Incorporate blue spirulina, chia seeds, almond butter, and vanilla extract; blend again until well combined.
- If desired, add dates for sweetness and blend once more.
- Adjust consistency by adding more frozen fruit or milk as needed.
- Pour the mixture into a bowl and arrange your favorite toppings.
- Helpful Notes:
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 380
- Sugar: 30g
- Sodium: 180mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg