Banana Oatmeal Pancakes: A Delicious & Healthy Breakfast Recipe
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 2 ripe bananas
- 1 large egg
- 1 cup rolled oats
- ½ cup milk (any kind)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 2 tablespoons melted coconut oil
- Optional: nuts, berries, chocolate chips
- Instructions:
Instructions
- In a large bowl, mash the ripe bananas until smooth.
- Whisk in the egg until fully combined.
- Stir in vanilla extract.
- Add rolled oats, baking powder, baking soda, and salt; mix well.
- Gradually pour in the milk while stirring until smooth.
- Fold in melted coconut oil and any optional add-ins like nuts or berries.
- Heat a lightly oiled griddle over medium heat.
- Pour about ¼ cup of batter onto the griddle; cook for 2-3 minutes per side until golden brown.
- Serve warm with maple syrup or honey.
- Helpful Notes:
Nutrition
- Serving Size: 1 pancake (approx. 60g)
- Calories: 120
- Sugar: 3g
- Sodium: 180mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 30mg