Banana Oatmeal Pancakes: A Delicious & Healthy Breakfast Recipe
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 2 ripe bananas
- 1 large egg
- 1 teaspoon vanilla extract
- 1 cup rolled oats
- ½ cup milk (almond milk preferred)
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ¼ teaspoon salt
- 2 tablespoons melted coconut oil
- Preparation Instructions:
Instructions
- In a large bowl, mash the ripe bananas until smooth.
- Add the egg and whisk until well combined.
- Stir in the vanilla extract.
- Mix in rolled oats, baking powder, baking soda, and salt until fully incorporated.
- Gradually add milk while stirring to achieve a smooth batter.
- Fold in melted coconut oil.
- If desired, incorporate optional mix-ins like nuts or berries.
- Heat a lightly oiled griddle over medium heat.
- Pour about ¼ cup of batter for each pancake and cook until bubbles form on top (about 2-3 minutes).
- Flip pancakes and continue cooking until golden brown.
- Keep warm while cooking remaining batter.
- Helpful Notes:
Nutrition
- Serving Size: 1 pancake (approximately 60g)
- Calories: 130
- Sugar: 5g
- Sodium: 120mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 70mg