Baked Chicken Tenders: A Crispy & Healthy Recipe

If you’re looking for a family-friendly meal that everyone will love, you’ve come to the right place! These Baked Chicken Tenders: A Crispy & Healthy Recipe are not only delicious but also super easy to whip up. Picture juicy chicken strips, coated in a perfectly crispy panko breading, baked to golden perfection. This recipe has become a favorite in my home because it’s great for busy weeknights or even family gatherings. Plus, who can resist that crunch?

What I adore about these chicken tenders is how versatile they are. Whether you’re serving them with a side of veggies or tossing them into a salad, they bring that satisfying comfort food vibe without the guilt. Let’s dive into why you’ll love making this recipe!

Why You’ll Love This Recipe

• Easy Preparation: A simple process with just a few steps makes cooking fun and stress-free.
• Family-Friendly Appeal: Kids and adults alike will enjoy these tender bites, making dinner time a breeze.
• Make-Ahead Convenience: Marinate the chicken ahead of time for an even more flavorful dish when you’re ready to bake!
• Delicious Flavor: The blend of spices and crispy coating creates mouthwatering flavors that will have everyone coming back for seconds.

Ingredients You’ll Need

To make these delightful chicken tenders, you’ll need some simple, wholesome ingredients that you might already have in your kitchen. Let’s gather everything we need!

For the Chicken Tenders

• 1.5 lbs boneless, skinless chicken breasts
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)

For the Coating

• 1/2 cup buttermilk
• 1/2 cup milk
• 1 large egg, lightly beaten
• 1 cup panko bread crumbs
• 1/2 cup grated Parmesan cheese
• 1/4 cup olive oil

Additional

• Cooking spray

Variations

This recipe is flexible and allows for plenty of creative twists! Here are some fun variations to try:

• Swap the protein: Use turkey breast or even firm tofu for a plant-based option.
• Change up the spices: Experiment with different seasonings like Italian herbs or curry powder for unique flavors.
• Add extra crunch: Mix in some crushed cornflakes or other cereals with the panko for added texture.
• Dipping sauces galore: Serve with your favorite dipping sauces such as honey mustard, ranch, or barbecue sauce!

How to Make Baked Chicken Tenders: A Crispy & Healthy Recipe

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F (200°C). This ensures that your chicken tenders will bake evenly and develop that lovely golden color we all crave.

Step 2: Prepare Your Chicken

Cut the chicken breasts into 1-inch thick strips—this helps them cook evenly. If you gently pound them to an even thickness, they will turn out juicy and tender after baking.

Step 3: Marinate the Chicken

In a shallow dish, whisk together the buttermilk and milk. Place your chicken strips in this mixture and let them marinate for at least 30 minutes. This step is crucial as it keeps the chicken moist and flavorful during baking.

Step 4: Mix Your Dry Ingredients

While your chicken marinates, combine flour, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if you’re feeling adventurous) in another shallow dish. This spice mix adds depth to every bite!

Step 5: Prepare the Crunchy Coating

In a third shallow dish, mix together panko bread crumbs and grated Parmesan cheese. This will give your tenders that irresistible crispy texture.

Step 6: Coat Each Tender

Remove each piece of chicken from the buttermilk mixture, letting any excess drip off. Dredge it first in the flour mixture and then coat it with the panko mixture. Press gently to help it stick—this is what creates that perfect crunch!

Step 7: Bake Them Up!

Place your breaded tenders on a parchment-lined baking sheet. Lightly spray with cooking spray to enhance crispiness while baking. Pop them in the oven for about 20-25 minutes until they reach an internal temperature of 165°F (74°C). For an extra crispy finish, broil them briefly at the end—just watch carefully so they don’t burn!

Step 8: Let Them Rest

Once out of the oven, let your baked chicken tenders rest for a few minutes before serving. This helps keep all those juices locked inside!

Now you’re ready to enjoy this crispy delight!

Pro Tips for Making Baked Chicken Tenders: A Crispy & Healthy Recipe

Creating the perfect baked chicken tenders is a breeze with a few simple tips! Here are some helpful pointers to ensure your tenders come out crispy and delicious every time.

• Choose high-quality chicken: Opting for fresh, high-quality boneless, skinless chicken breasts enhances the flavor and tenderness of your dish, ensuring that each bite is juicy and satisfying.

• Marinate for maximum flavor: Allowing the chicken to soak in the buttermilk and milk mixture not only tenderizes the meat but also infuses it with rich flavor. The longer you marinate, the more delicious your tenders will be!

• Press crumbs firmly: When coating your tenders with panko bread crumbs, be sure to press them gently yet firmly onto the chicken. This helps the crumbs adhere better during baking, resulting in a crunchier texture.

• Use parchment paper: Lining your baking sheet with parchment paper prevents sticking and makes cleanup a breeze. Plus, it helps achieve an even bake without burning.

• Monitor cooking time closely: Ovens can vary, so keep an eye on your chicken tenders as they bake. Use a meat thermometer to check for doneness at 165°F (74°C) to avoid overcooking while ensuring they’re perfectly safe to eat.

How to Serve Baked Chicken Tenders: A Crispy & Healthy Recipe

Serving your baked chicken tenders can be just as enjoyable as making them! With a little creativity, you can turn this dish into an eye-catching meal that’s perfect for any occasion.

Garnishes

• Fresh herbs: Chopped parsley or basil sprinkled on top adds a pop of color and fresh flavor that brightens up the dish.
• Lemon wedges: A squeeze of fresh lemon juice right before serving provides a zesty kick that complements the crispy tenders beautifully.
• Dipping sauces: Consider serving with a variety of sauces like honey mustard, barbecue sauce, or ranch dressing for extra flavor fun!

Side Dishes

• Crispy Sweet Potato Fries: These sweet and savory fries are baked to perfection and offer a delightful contrast to the tender chicken. Plus, they’re packed with nutrients!
• Steamed Broccoli: A simple side that’s quick to prepare. The vibrant green color adds visual appeal while providing fiber and vitamins.
• Quinoa Salad: This protein-packed salad mixed with cherry tomatoes, cucumbers, and a light vinaigrette makes for a refreshing accompaniment that balances out the meal.
• Coleslaw: A crunchy coleslaw made from shredded cabbage and carrots dressed in a tangy vinaigrette offers a nice crunch while complementing the flavors of the chicken tenders.

With these tips and serving ideas, you’re all set to enjoy your healthy baked chicken tenders in style! Happy cooking!

Make Ahead and Storage

These Baked Chicken Tenders are perfect for meal prep! They can easily be made ahead of time, allowing you to enjoy a healthy and delicious meal throughout the week.

Storing Leftovers

• Allow the chicken tenders to cool completely before storing.
• Place them in an airtight container.
• Store in the refrigerator for up to 3 days.

Freezing

• Let the cooked chicken tenders cool completely.
• Arrange them in a single layer on a baking sheet and freeze until solid.
• Transfer to a freezer-safe bag or container, separating layers with parchment paper.
• They can be frozen for up to 3 months.

Reheating

• Preheat your oven to 375°F (190°C).
• Place the chicken tenders on a baking sheet lined with parchment paper.
• Bake for 10-15 minutes or until heated through. For best results, avoid microwaving as it can make them soggy.

FAQs

Here are some common questions readers might have about this recipe.

Can I make Baked Chicken Tenders gluten-free?

Absolutely! You can substitute the all-purpose flour with a gluten-free flour blend and use gluten-free panko breadcrumbs to keep this dish gluten-free without sacrificing flavor or texture.

How do I achieve extra crispy Baked Chicken Tenders?

For extra crispiness, ensure that you press the panko onto the chicken firmly during breading. You can also broil them for a minute or two at the end of baking, but keep an eye on them to prevent burning!

What should I serve with Baked Chicken Tenders?

These tenders pair wonderfully with fresh salads, steamed vegetables, or even sweet potato fries. A dipping sauce like honey mustard or ranch dressing is also a great addition!

How long do Baked Chicken Tenders take to cook?

Baking these tenders typically takes about 20-25 minutes at 400°F (200°C). Ensure they reach an internal temperature of 165°F (74°C) for safety.

Final Thoughts

I truly hope you enjoy making these Baked Chicken Tenders as much as I do! They’re not only crispy and delicious but also a healthier option for any meal. Whether you’re serving them for dinner or packing them for lunch, they are sure to impress. Happy cooking, and don’t forget to share your creations!