Asian Chicken Salad: A Delicious & Easy Recipe
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 8 cups shredded romaine lettuce
- 1 cup shredded red cabbage
- 1 cup shredded carrots
- 1 cup shelled edamame
- 1/4 cup sesame seeds
- 1 package (3 oz) ramen noodles (crushed)
- Dressing: vegetable oil, rice vinegar, honey, soy sauce, sesame oil, ground ginger
- Instructions:
Instructions
- Pat chicken breasts dry; slice horizontally if thick.
- Season chicken with garlic powder, onion powder, paprika, salt, and pepper.
- Heat olive oil in a skillet over medium-high heat; cook seasoned chicken for about 5–7 minutes per side until golden brown.
- Let chicken rest for 5–10 minutes before slicing or shredding.
- In a large bowl, combine shredded lettuce, red cabbage, carrots, edamame, green onions, toasted almonds, mandarin oranges, and crushed ramen noodles.
- For the dressing, whisk together vegetable oil, rice vinegar, honey, soy sauce, ramen seasoning packet, sesame oil, ground ginger, garlic powder.
- Toss salad ingredients with dressing just before serving.
- Helpful Notes:
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 420
- Sugar: 12g
- Sodium: 720mg
- Fat: 20g
- Saturated Fat: 2g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 75mg