Air Fryer Parmesan Chicken: Crispy & Juicy Recipe
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1.5 cups grated Parmesan cheese
- 0.5 cup bread crumbs (panko recommended)
- 0.25 cup olive oil
- Instructions:
Instructions
- Set up three shallow dishes: one with flour, salt, pepper, garlic powder, paprika, and onion powder; one with beaten eggs; and the last with Parmesan cheese and breadcrumbs.
- Pat chicken breasts dry and coat each piece first in the flour mixture, then dip in the egg wash, and finally coat in the breadcrumb mixture.
- Preheat your air fryer to 400°F (200°C). Lightly spray the basket with cooking spray.
- Cook chicken in a single layer for about 8-10 minutes per side or until reaching an internal temperature of 165°F (74°C).
- Let the chicken rest briefly before serving alongside your favorite sides.
- Helpful Notes:
Nutrition
- Serving Size: 1 piece (about 150g)
- Calories: 350
- Sugar: 0g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg