Air Fryer Maple Glazed Chicken Breast
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Category: Main
- Method: Cooking
- Cuisine: International
Ingredients
Scale
- 2 chicken breasts
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- Instructions:
Instructions
- Prepare the Chicken: Pat chicken breasts dry, pound to an even thickness, and season with salt, pepper, and garlic powder.
- Make the Maple Glaze: In a saucepan, combine maple syrup, soy sauce, and Dijon mustard over medium-low heat. Simmer for 5-7 minutes until thickened.
- Air Fry Chicken: Preheat air fryer to 375°F (190°C). Cook seasoned chicken for about 8-10 minutes per side until the internal temperature reaches 165°F (74°C).
- Apply Glaze: Brush warm glaze over chicken and return to air fryer for an additional 2-3 minutes until caramelized.
- Serve: Let rest briefly before serving with your choice of sides.
- Helpful Notes:
Nutrition
- Serving Size: 1 chicken breast (about 170g)
- Calories: 290
- Sugar: 22g
- Sodium: 520mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg