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Home » Recipe Index » Pumpkin Chili: The Ultimate Fall Comfort Food Recipe

Pumpkin Chili: The Ultimate Fall Comfort Food Recipe

October 11, 2025 by Angelina

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If you’re looking for a cozy dish that captures the essence of fall, then you’ve found it! My Pumpkin Chili: The Ultimate Fall Comfort Food Recipe is a warm hug in a bowl. This chili is not only hearty and satisfying but also showcases the delightful flavors of pumpkin, making it perfect for those crisp autumn evenings. It’s a go-to for busy weeknights or family gatherings, as it can be made in one pot and enjoyed by everyone.

What makes this recipe extra special is its versatility. You can whip it up for a quick weeknight dinner or enjoy it during a weekend gathering with friends. Either way, it’s sure to bring smiles to the table!

Why You’ll Love This Recipe

  • Quick and easy: With just one pot and simple steps, this chili comes together in about an hour.
  • Family-friendly: Even picky eaters will love the rich flavors and comforting ingredients.
  • Make-ahead convenience: It stores beautifully in the fridge or freezer, making meal prep a breeze!
  • Deliciously nutritious: Packed with protein and fiber, this chili is as wholesome as it is tasty.
  • Customizable: You can easily adjust spices or add your favorite toppings to suit your taste.

Pumpkin Chili: The Ultimate Fall Comfort Food Recipe image 2

Ingredients You’ll Need

For this pumpkin chili, you’ll be using simple, wholesome ingredients that you probably already have on hand. These flavors come together beautifully to create a comforting dish that warms your heart and fills your belly.

  • 2 tablespoons olive oil
  • 1 large yellow onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, chopped
  • 1 jalapeño pepper, seeded and minced (optional, for extra heat)
  • 1 pound ground turkey or beef
  • 1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
  • 1 (15-ounce) can kidney beans, rinsed and drained
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 1 (10-ounce) can diced tomatoes and green chilies, undrained (like Rotel)
  • 1 cup chicken broth or vegetable broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper (optional, for extra heat)
  • Salt and black pepper to taste
  • Optional toppings: shredded cheddar cheese, sour cream, chopped cilantro, avocado slices, tortilla chips

Variations

This recipe is wonderfully flexible! Here are some fun variations to make it your own:

  • Swap the protein: Use ground chicken or plant-based meat alternatives for a different flavor profile.
  • Add extra veggies: Toss in some corn, zucchini, or spinach for added nutrients.
  • Spice things up: Experiment with other spices like chipotle powder or fresh herbs to enhance the flavor.
  • Make it vegan: Substitute ground turkey with lentils or mushrooms and use vegetable broth for a hearty vegan option.

How to Make Pumpkin Chili: The Ultimate Fall Comfort Food Recipe

Step 1: Sauté Aromatics & Brown Meat

Start by heating olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until it’s softened—this should take about 5 to 7 minutes. Next, toss in the minced garlic, bell pepper, and jalapeño if you’re using it. Cook everything until fragrant for about another couple of minutes. Then, add your ground turkey or beef. Break it up with a spoon as it cooks until browned—this usually takes around 7 to 10 minutes. Drain off any excess grease; you want all those delicious flavors without being too heavy!

Step 2: Build Chili Base

Now it’s time to create that beautiful chili base! Stir in the pumpkin puree along with kidney beans, black beans, diced tomatoes, and diced tomatoes with green chilies. Pour in your choice of chicken or vegetable broth for added depth. Sprinkle in the chili powder, cumin, smoked paprika, oregano, and cayenne pepper if you like some heat. Season generously with salt and pepper; this is where all those amazing flavors start coming together!

Step 3: Simmer

Bring your chili to a gentle simmer over medium heat before reducing the heat to low. Cover it up and let it simmer for at least 30 minutes—up to an hour if you have time! Stir occasionally so nothing sticks to the bottom of the pot. This simmering step allows all those wonderful ingredients to meld together perfectly.

Step 4: Taste & Adjust

After simmering, give your chili a taste! Adjust seasonings as needed; maybe it needs more salt or spice? If you find it’s too thick for your liking, simply add a splash more broth to reach your desired consistency. If it’s too thin, let it simmer uncovered for just a bit longer.

Step 5: Serve

Ladle the warm pumpkin chili into bowls and get creative with toppings! Shredded cheddar cheese adds richness; sour cream brings creaminess; fresh cilantro gives brightness; avocado slices offer creaminess; tortilla chips add crunch! Serve hot and enjoy every savory bite!

Pro Tips for Making Pumpkin Chili: The Ultimate Fall Comfort Food Recipe

Making the perfect pumpkin chili can be a delightful experience, and these tips will help you elevate your dish to new heights!

  • Use Fresh Ingredients: Opting for fresh produce, like onions and peppers, enhances the flavor profile of your chili. Fresh ingredients provide a vibrant taste that canned or frozen options may lack.

  • Adjust the Heat: If you’re uncertain about the spice level, start with less cayenne pepper or jalapeño. You can always add more later! This approach ensures everyone at your table can enjoy the dish without being overwhelmed by heat.

  • Let It Simmer: The longer you let the chili simmer, the more the flavors meld together. A slow simmer allows the spices to infuse fully, creating a rich and comforting dish that’s bursting with flavor.

  • Experiment with Beans: Don’t hesitate to mix different types of beans beyond kidney and black beans. Chickpeas or pinto beans can add unique textures and flavors to your chili while still maintaining its hearty essence.

  • Make it Ahead: Prepare your pumpkin chili a day in advance—this allows it to develop even more flavor overnight! Just reheat it on the stove before serving for an easy and delicious meal.

How to Serve Pumpkin Chili: The Ultimate Fall Comfort Food Recipe

Serving pumpkin chili is all about presentation and pairing it with complementary dishes. Here are some ideas to make your meal truly special!

Garnishes

  • Chopped Cilantro: Adding fresh cilantro not only brings a burst of color but also adds an aromatic freshness that balances the richness of the chili.
  • Avocado Slices: Creamy avocado slices offer a delightful contrast in texture and flavor, enhancing every spoonful of chili.
  • Shredded Cheddar Cheese: A sprinkle of shredded cheddar melts beautifully atop hot chili, providing a savory richness that enhances each bite.

Side Dishes

  • Cornbread: This classic side is slightly sweet and fluffy, making it an excellent companion to the spicy notes in your pumpkin chili.
  • Mixed Green Salad: A light salad with vinaigrette dressing offers a refreshing crunch that cuts through the richness of the chili. Consider adding nuts or seeds for extra texture.
  • Tortilla Chips: Crunchy tortilla chips are perfect for scooping up chili or enjoying on their own as a fun crunch alongside your meal.
  • Rice or Quinoa: Serve your pumpkin chili over cooked rice or quinoa for an added layer of heartiness. Both options soak up the delicious flavors while adding nutritious benefits.

Enjoy this cozy fall recipe with loved ones, knowing each bowl is packed with warmth and delightful flavors!

Pumpkin Chili: The Ultimate Fall Comfort Food Recipe image 3

Make Ahead and Storage

This pumpkin chili not only warms your heart but also makes for fantastic meal prep! With its robust flavor, you can easily make a big batch to enjoy throughout the week or even share with friends and family.

Storing Leftovers

  • Store any leftovers in an airtight container in the refrigerator.
  • Enjoy the chili within 3-4 days for the best taste and quality.
  • Allow the chili to cool completely before refrigerating to help maintain its texture.

Freezing

  • Place cooled chili in freezer-safe containers or resealable bags.
  • Label each container with the date for easy tracking.
  • Freeze for up to 3 months for optimal freshness.

Reheating

  • Thaw frozen chili overnight in the refrigerator before reheating.
  • Reheat on the stovetop over medium heat, stirring occasionally until warmed through.
  • For microwave reheating, place in a microwave-safe bowl and cover loosely; heat in 1-minute intervals until hot.

FAQs

Here are some common questions about this delightful recipe!

Can I make Pumpkin Chili: The Ultimate Fall Comfort Food Recipe vegetarian?

Absolutely! You can substitute ground turkey or beef with plant-based meat alternatives and use vegetable broth instead of chicken broth for a delicious vegetarian option.

How spicy is Pumpkin Chili: The Ultimate Fall Comfort Food Recipe?

The spice level can be adjusted based on your preference. You can omit the jalapeño and cayenne pepper if you prefer a milder chili, or add extra if you like it hot!

Can I use fresh pumpkin instead of canned puree?

Yes, fresh pumpkin can be used! Simply roast or boil it until tender, then blend until smooth before adding it to your chili.

What toppings go well with Pumpkin Chili?

Some popular toppings include shredded cheddar cheese, sour cream, avocado slices, chopped cilantro, and crispy tortilla chips, which add great texture!

Final Thoughts

I hope this pumpkin chili recipe becomes a cherished part of your fall traditions! It’s not just about warming up; it’s about gathering around the table with loved ones and sharing a comforting meal. Enjoy making this delicious dish, and don’t hesitate to put your spin on it. Happy cooking!


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Pumpkin Chili: The Ultimate Fall Comfort Food Recipe

Pumpkin Chili: The Ultimate Fall Comfort Food Recipe
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  • Author: Angelina
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Category: Main
  • Method: Cooking
  • Cuisine: International

Ingredients

  • Olive oil
  • Yellow onion
  • Garlic
  • Red bell pepper
  • Jalapeño pepper (optional)
  • Ground turkey or beef
  • Pumpkin puree
  • Kidney beans
  • Black beans
  • Diced tomatoes
  • Chicken or vegetable broth
  • Chili powder
  • Ground cumin
  • Preparation Instructions:

Instructions

  1. Preparation Instructions:
  2. Heat olive oil in a large pot over medium heat. Sauté chopped onion for 5 to 7 minutes until softened, then add minced garlic, red bell pepper, and jalapeño; cook for another 2 minutes.
  3. Add ground turkey or beef, breaking it up as it browns (about 7 to 10 minutes). Drain excess grease.
  4. Stir in pumpkin puree, kidney beans, black beans, diced tomatoes, and broth. Add chili powder, cumin, oregano, cayenne pepper (if using), salt, and pepper.
  5. Bring to a simmer over medium heat; reduce heat to low and cover. Let simmer for at least 30 minutes.
  6. Taste and adjust seasonings; serve hot with desired toppings.
  7. Helpful Notes:

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 10g
  • Protein: 20g
  • Cholesterol: 70mg

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